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GAIL's Bakery Pistachio & Raspberry Bun: calories, sugar and salt
Per bun of GAIL's Bakery Pistachio & Raspberry Bun contains 448 kcal, 24g of sugar (6 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Pistachio & Raspberry Bun contains 448 kcal, 22g of fat (9g saturated), 53g of carbohydrate (24g sugar), 10g of protein and 0.6g of salt per per bun.
Nutrition by serving: GAIL's Bakery Pistachio & Raspberry Bun
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bun
448 kcal
0.6g
24g
6 tsp
53g
10g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Pistachio & Raspberry Bun
GAIL's Bakery Pistachio & Raspberry Bun contains 24g of sugar per per bun (6 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Pistachio & Raspberry Bun
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bun
24g 80%
24g 80%
24g 80%
24g 100%
24g 126%
Teaspoons
6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Pistachio & Raspberry Bun
GAIL's Bakery Pistachio & Raspberry Bun contains 0.6g of salt per per bun. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Pistachio & Raspberry Bun
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bun
0.6g 10%
0.6g 10%
0.6g 10%
0.6g 12%
0.6g 20%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Pistachio & Raspberry Bun
Calories by portion: GAIL's Bakery Pistachio & Raspberry Bun
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bun
448 kcal 22%
448 kcal 18%
448 kcal 23%
448 kcal 29%
448 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Pistachio & Raspberry Bun
Saturated fat by portion: GAIL's Bakery Pistachio & Raspberry Bun
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bun
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Pistachio & Raspberry Bun ultra-processed?
NOVA 4: ultra-processed food
Commercial enriched dough with pistachio frangipane and raspberry compote.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: GAIL's Bakery Pistachio & Raspberry Bun
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per bun of GAIL's Bakery Pistachio & Raspberry Bun contains 448 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per bun contains 24g of sugar — 6 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bun contains 0.6g of salt. This item is moderate in salt relative to the adult daily limit.
Per bun contains 10g of protein — 20% of the adult 50g daily reference intake.
Pistachio & Raspberry Bun is suitable for vegetarians but contains animal products.
Pistachio & Raspberry Bun contains: Wheat / Gluten, Milk, Egg, Tree Nuts. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Pistachio & Raspberry Bun is classified as NOVA 4. Commercial enriched dough with pistachio frangipane and raspberry compote.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
