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GAIL's Bakery Seeded Crackers: calories, sugar and salt
Per 100g of GAIL's Bakery Seeded Crackers contains 365 kcal, 2g of sugar (0.5 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Seeded Crackers contains 365 kcal, 14g of fat (1.5g saturated), 48g of carbohydrate (2g sugar), 11g of protein and 1.6g of salt per per 100g.
Nutrition by serving: GAIL's Bakery Seeded Crackers
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 100g
365 kcal
1.6g
2g
0.5 tsp
48g
11g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Seeded Crackers
GAIL's Bakery Seeded Crackers contains 2g of sugar per per 100g (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Seeded Crackers
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 100g
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Seeded Crackers
GAIL's Bakery Seeded Crackers contains 1.6g of salt per per 100g. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Seeded Crackers
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 100g
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Seeded Crackers
Calories by portion: GAIL's Bakery Seeded Crackers
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 100g
365 kcal 18%
365 kcal 15%
365 kcal 19%
365 kcal 24%
365 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Seeded Crackers
Saturated fat by portion: GAIL's Bakery Seeded Crackers
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 100g
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Seeded Crackers ultra-processed?
NOVA 4: ultra-processed food
Commercial crackers with seeds, oil and added salt.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per 100g of GAIL's Bakery Seeded Crackers contains 365 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per 100g contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 100g contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per 100g contains 11g of protein — 22% of the adult 50g daily reference intake.
Seeded Crackers is suitable for vegans.
Seeded Crackers contains: Wheat / Gluten, Sesame. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Seeded Crackers is classified as NOVA 4. Commercial crackers with seeds, oil and added salt.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
