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GAIL's Bakery Seeded Overnight Oats: calories, sugar and salt
Per pot (180g) of GAIL's Bakery Seeded Overnight Oats contains 425 kcal, 16g of sugar (4 teaspoons) and 0.3g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Seeded Overnight Oats contains 425 kcal, 17g of fat (5g saturated), 48g of carbohydrate (16g sugar), 16g of protein and 0.3g of salt per per pot (180g).
Nutrition by serving: GAIL's Bakery Seeded Overnight Oats
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pot (180g)
425 kcal
0.3g
16g
4 tsp
48g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Seeded Overnight Oats
GAIL's Bakery Seeded Overnight Oats contains 16g of sugar per per pot (180g) (4 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Seeded Overnight Oats
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (180g)
16g 53%
16g 53%
16g 53%
16g 67%
16g 84%
Teaspoons
4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Seeded Overnight Oats
GAIL's Bakery Seeded Overnight Oats contains 0.3g of salt per per pot (180g). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Seeded Overnight Oats
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (180g)
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Seeded Overnight Oats
Calories by portion: GAIL's Bakery Seeded Overnight Oats
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (180g)
425 kcal 21%
425 kcal 17%
425 kcal 22%
425 kcal 27%
425 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Seeded Overnight Oats
Saturated fat by portion: GAIL's Bakery Seeded Overnight Oats
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (180g)
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Seeded Overnight Oats ultra-processed?
NOVA 3: processed food
Oats soaked in milk with mixed seeds — NOVA 3 due to commercial yogurt.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per pot (180g) of GAIL's Bakery Seeded Overnight Oats contains 425 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per pot (180g) contains 16g of sugar — 4 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot (180g) contains 0.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per pot (180g) contains 16g of protein — 32% of the adult 50g daily reference intake.
Seeded Overnight Oats is suitable for vegetarians but contains animal products.
Seeded Overnight Oats contains: Wheat / Gluten, Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Seeded Overnight Oats is classified as NOVA 3. Oats soaked in milk with mixed seeds — NOVA 3 due to commercial yogurt.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
