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GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt: calories, sugar and salt
Per 100g of GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt contains 158 kcal, 3g of sugar (0.8 teaspoons) and 0.9g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Fish, Milk
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt contains 158 kcal, 11g of fat (3.5g saturated), 4g of carbohydrate (3g sugar), 11g of protein and 0.9g of salt per per 100g.
Nutrition by serving: GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 100g
158 kcal
0.9g
3g
0.8 tsp
4g
11g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt contains 3g of sugar per per 100g (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 100g
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt contains 0.9g of salt per per 100g. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 100g
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Calories by portion: GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 100g
158 kcal 8%
158 kcal 6%
158 kcal 8%
158 kcal 10%
158 kcal 12%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Saturated fat by portion: GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 100g
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt ultra-processed?
NOVA 3: processed food
Smoked salmon with yogurt and avocado — NOVA 3 due to curing salts in salmon.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per 100g of GAIL's Bakery Mini Smoked Salmon & Avocado Yoghurt contains 158 kcal — 8% of the adult 2,000 kcal daily reference intake.
Per 100g contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 100g contains 0.9g of salt. This item is moderate in salt relative to the adult daily limit.
Per 100g contains 11g of protein — 22% of the adult 50g daily reference intake.
Mini Smoked Salmon & Avocado Yoghurt contains meat or fish and is not suitable for vegetarians or vegans.
Mini Smoked Salmon & Avocado Yoghurt contains: Fish, Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Mini Smoked Salmon & Avocado Yoghurt is classified as NOVA 3. Smoked salmon with yogurt and avocado — NOVA 3 due to curing salts in salmon.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
