How many calories in GAIL's Bakery Tiramisu Cold Brew?

A Regular of GAIL's Bakery Tiramisu Cold Brew contains 234 kcal — 12% of the adult 2,000 kcal daily reference intake.

How much sugar is in GAIL's Bakery Tiramisu Cold Brew?

A Regular contains 24g of sugar — 6 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in GAIL's Bakery Tiramisu Cold Brew?

A Regular contains 0.2g of salt. This drink is relatively low in salt at 3% of the adult daily limit.

How much caffeine is in GAIL's Bakery Tiramisu Cold Brew?

Tiramisu Cold Brew contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Is GAIL's Bakery Tiramisu Cold Brew suitable for vegans?

Tiramisu Cold Brew is suitable for vegetarians.

GAIL's Bakery Tiramisu Cold Brew: calories, sugar, caffeine and salt

Q: What allergens are in GAIL's Bakery Tiramisu Cold Brew?

Tiramisu Cold Brew contains: Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Q: Is GAIL's Bakery Tiramisu Cold Brew ultra-processed?

Tiramisu Cold Brew is classified as NOVA 4. Flavoured syrup and cream topping with added sugar and flavourings.

A Regular of GAIL's Bakery Tiramisu Cold Brew contains 234 kcal, 24g of sugar (6 teaspoons) and 0mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Tiramisu Cold Brew

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Caffeine

NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: GAIL's Bakery Tiramisu Cold Brew

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Regular	234 kcal	0.2g	24g	6 tsp	28g	6g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in GAIL's Bakery Tiramisu Cold Brew

GAIL's Bakery Tiramisu Cold Brew contains 24g of sugar per Regular (6 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: GAIL's Bakery Tiramisu Cold Brew

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Regular	24g 80%	24g 80%	24g 80%	24g 100%	24g 126%
Teaspoons	6 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in GAIL's Bakery Tiramisu Cold Brew

GAIL's Bakery Tiramisu Cold Brew contains 0.2g of salt per Regular. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: GAIL's Bakery Tiramisu Cold Brew

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Regular	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Percentage shown is % of daily reference intake for each age group.

Calories in GAIL's Bakery Tiramisu Cold Brew

Calories by portion: GAIL's Bakery Tiramisu Cold Brew

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Regular	234 kcal 12%	234 kcal 9%	234 kcal 12%	234 kcal 15%	234 kcal 18%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in GAIL's Bakery Tiramisu Cold Brew

Saturated fat by portion: GAIL's Bakery Tiramisu Cold Brew

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Regular	5g 25%	5g 17%	5g 25%	5g 28%	5g 31%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is GAIL's Bakery Tiramisu Cold Brew ultra-processed?

NOVA 4: ultra-processed food

Flavoured syrup and cream topping with added sugar and flavourings.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Cold brew coffee, mascarpone cream, cocoa, vanilla syrup.

Allergens at a glance

Allergen information: GAIL's Bakery Tiramisu Cold Brew

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.