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GAIL's Bakery Turmeric Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, Regular of GAIL's Bakery Turmeric Latte contains 163 kcal, 20g of sugar (5 teaspoons) and 0mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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GAIL's Bakery nutrition calculator
Turmeric Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: GAIL's Bakery Turmeric Latte
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Whole milk (Regular)
209 kcal
0.21g
20g
5 tsp
24g
8.4g
Semi-skimmed milk (Regular)
163 kcal
0.21g
20g
5 tsp
23g
8.4g
Oat drink (Regular)
195 kcal
0.24g
21g
5.3 tsp
29g
1.7g
Soya drink (Regular)
189 kcal
0.24g
20g
5 tsp
24g
9.9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Turmeric Latte
GAIL's Bakery Turmeric Latte contains 20g of sugar per Semi-skimmed milk, Regular (5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Turmeric Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, Regular
20g 67%
20g 67%
20g 67%
20g 83%
20g 105%
Teaspoons
5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Turmeric Latte
GAIL's Bakery Turmeric Latte contains 0.21g of salt per Semi-skimmed milk, Regular. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Turmeric Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, Regular
0.21g 3%
0.21g 3%
0.21g 3%
0.21g 4%
0.21g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Turmeric Latte
Calories by portion: GAIL's Bakery Turmeric Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, Regular
163 kcal 8%
163 kcal 7%
163 kcal 8%
163 kcal 10%
163 kcal 13%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Turmeric Latte
Saturated fat by portion: GAIL's Bakery Turmeric Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, Regular
2.1g 11%
2.1g 7%
2.1g 11%
2.1g 12%
2.1g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Turmeric Latte ultra-processed?
NOVA 4: ultra-processed food
Turmeric spice syrup with added sugar and spice extracts.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Turmeric spice syrup (sugar, turmeric, ginger, black pepper), steamed milk.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
A Semi-skimmed milk, Regular of GAIL's Bakery Turmeric Latte contains 163 kcal — 8% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, Regular contains 20g of sugar — 5 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, Regular contains 0.21g of salt. This drink is relatively low in salt at 3% of the adult daily limit.
Turmeric Latte contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Turmeric Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Turmeric Latte contains: Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Turmeric Latte is classified as NOVA 4. Turmeric spice syrup with added sugar and spice extracts.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
