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Gallo Pronto Mushroom Risotto nutrition: calories, saturated fat and salt
Gallo Pronto Mushroom Risotto is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Gallo Pronto Mushroom Risotto nutrition per 100g and per portion
Typical values
Per 100g
Per portion (250g)
Energy
203
508
Fat
3.9g
9.8g
of which saturates
0.8g
2g
Carbohydrate
38g
95g
of which sugars
0g
0g
of which added sugars
0g
0g
Fibre
0.9g
2.2g
Protein
3.6g
9g
Salt
1g
2.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Gallo Pronto Mushroom Risotto by age
One pack (250g) provides about 508 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (250g)
% of that
Adult
2250kcal
508kcal
23%
Age 15 to 18
2433kcal
508kcal
21%
Age 11 to 14
2033kcal
508kcal
25%
Age 7 to 10
1750kcal
508kcal
29%
Age 4 to 6
1550kcal
508kcal
33%
Sugar in Gallo Pronto Mushroom Risotto
One pack (250g) contains about 0.0g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (250g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Gallo Pronto Mushroom Risotto: high, mostly unsaturated
Gallo Pronto Mushroom Risotto is naturally high in fat, at about 9.75g per portion, though most of it is unsaturated. Only around 2.0g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (250g)
% of that
Adult
24g
2g
8%
Age 15 to 18
30g
2g
7%
Age 11 to 14
25g
2g
8%
Age 7 to 10
22g
2g
9%
Age 4 to 6
18g
2g
11%
Salt in Gallo Pronto Mushroom Risotto by age
Because gallo pronto mushroom risotto is salted, a portion carries about 2.5g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (250g)
% of that
Adult
6g
2.5g
42%
Age 15 to 18
6g
2.5g
42%
Age 11 to 14
6g
2.5g
42%
Age 7 to 10
5g
2.5g
50%
Age 4 to 6
3g
2.5g
83%
Protein in Gallo Pronto Mushroom Risotto by age
One pack (250g) provides about 9.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (250g)
% of that
Adult
50g
9g
18%
Age 15 to 18
55g
9g
16%
Age 11 to 14
42g
9g
21%
Age 7 to 10
28g
9g
32%
Age 4 to 6
20g
9g
45%
Is Gallo Pronto Mushroom Risotto processed?
Yes. Gallo Pronto Mushroom Risotto is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Gallo Pronto Mushroom Risotto nutrition FAQ
How many calories are in gallo pronto mushroom risotto?
One pack (250g) has about 508 calories.
How many calories are in gallo pronto mushroom risotto?
One pack (250g) has about 508 calories.
Is gallo pronto mushroom risotto good for you?
Gallo Pronto Mushroom Risotto is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
