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Greggs Cherry Bakewell Muffin: calories, sugar, saturated fat and nutrition
How many calories are in a Greggs Cherry Bakewell Muffin? It contains 368 kcal, 17g of fat (6.5g saturated), 28g of sugar and 0.55g of salt. This sits in the middle of the range for this category.
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Source: Greggs UK nutrition information. Figures are per item as sold.
A Greggs Cherry Bakewell Muffin (115g) contains 368 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 17g of total fat, of which 6.5g is saturated, 49g of carbohydrate (28g sugar), 1.2g of fibre, 6g of protein and 0.55g of salt.
The saturated fat content of 6.5g represents 33% of the adult daily guideline of 20g.
The Cherry Bakewell Muffin is inspired by the classic Cherry Bakewell tart, combining almond flavouring with glacé cherries and fondant icing. Like most bakery muffins, it is notably larger and higher-calorie than a home-baked muffin using comparable ingredients.
A moderate choice on calories and saturated fat
A Greggs Cherry Bakewell Muffin (115g) contains 368 kcal and 6.5g of saturated fat, 33% of the adult daily saturated fat guideline of 20g. The Cherry Bakewell Muffin is inspired by the classic Cherry Bakewell tart, combining almond flavouring with glacé cherries and fondant icing. Like most bakery muffins, it is notably larger and higher-calorie than a home-baked muffin using comparable ingredients.
Reference Intakes are EU-wide guideline daily amounts for an average adult (2,000 kcal). The free sugar limit of 30g is the NHS/SACN guideline, which is stricter than the 90g total sugars RI as it excludes naturally occurring sugars in whole foods and dairy.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in a Greggs Cherry Bakewell Muffin compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Greggs Cherry Bakewell Muffin
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
28g / 147%
0.55g / 18%
6g / 30%
Age 7 to 10
28g / 117%
0.55g / 11%
6g / 21%
Age 11 to 17
28g / 93%
0.55g / 9%
6g / 14%
Adult
28g / 93%
0.55g / 9%
6g / 12%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%. Protein is beneficial and has no upper limit, shown for reference only.
Sugar
Cherry Bakewell Muffin contains 28g of sugar, 93% of the adult daily free sugar limit of 30g and 117% of the limit for a child aged 7 to 10 (24g).
This is high for a single item, and on its own accounts for more than 117% of a child's entire daily free sugar allowance.
Salt and protein
Cherry Bakewell Muffin provides 6g of protein and 1.2g of fibre. For comparison, a general guide for adult daily protein intake is around 50g, so this item provides 12% of that target, and 4% of the adult daily fibre target of 30g.
Cherry Bakewell Muffin contains 0.55g of salt, 9% of the adult daily limit of 6g. This is a moderate contribution, leaving room within the daily limit for other meals.
Ultra-processed food: what is really in it
A Greggs Cherry Bakewell Muffin is made from 3 main components: muffin batter, cherry pieces and fondant icing top. Each is prepared separately, often using centrally produced ingredients, before being assembled and baked in shop ovens.
Reading the ingredient detail closely, a Greggs Cherry Bakewell Muffin contains flavourings and colourings. These are not used to add nutritional value. Flavourings restore or enhance taste that may be reduced during industrial preparation and freezing. Colourings standardise the appearance of the product.
None of this means the ingredients are unsafe; all additives used are approved for use in UK food. What it indicates is the degree of industrial formulation involved. A home-baked equivalent, made with fresh pastry and a freshly made filling in one kitchen, would typically involve far fewer steps and far fewer additives. The version sold at Greggs reaches a comparable end result using centrally produced pastry and fillings, baked fresh in shop ovens, with a number of functional additives designed to keep the product consistent across thousands of shops.
Looking at the ingredient list rather than just the nutrition panel tells a different story. Even where individual macros look moderate, the number of separately manufactured components and the additives used to bind, thicken, colour and flavour them place almost every item in this range in the most processed food category under the NOVA classification system.
Processing (NOVA classification)
A Greggs Cherry Bakewell Muffin falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved, rather than by their individual nutrients. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives, using a series of industrial processes with little or no whole food remaining recognisable in the final product. In this item, that includes flavourings and colourings, on top of the laminated pastry and centrally prepared filling typical of the range. This classification applies to almost all bakery items at Greggs, and indeed to most bakery and convenience food generally; it is not a finding specific to this item.
Allergens at a glance
Allergen information: Cherry Bakewell Muffin
Wheat
Contains
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
May contain traces
Milk
Contains
Eggs
Contains
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Greggs prepares food in kitchens where allergens are present and equipment is shared. "May contain traces" reflects cross-contact risk. Greggs cannot guarantee any item is completely allergen-free.
Frequently asked questions
A Greggs Cherry Bakewell Muffin contains 368 kcal, which is 18% of the 2,000 kcal adult daily reference intake.
A Greggs Cherry Bakewell Muffin contains 6.5g of saturated fat, 33% of the adult daily guideline of 20g, and 50% of the guideline for a child aged 7 to 10 (13g).
Yes. A Greggs Cherry Bakewell Muffin falls into NOVA group 4, ultra-processed food. It contains flavourings and colourings, used to bind, thicken, preserve or standardise the product, on top of the laminated pastry and centrally prepared filling. This is a description of how the food is made and formulated, not a statement that it is unsafe to eat.
A Greggs Cherry Bakewell Muffin contains 28g of sugar, 93% of the adult daily free sugar limit of 30g.
A Greggs Cherry Bakewell Muffin contains wheat, milk and eggs. May also contain traces of soya from shared kitchen equipment.
At 368 kcal, the Cherry Bakewell Muffin sits roughly in the middle of the range for this category.
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Nutrition and allergen information from Greggs UK official sources (greggs.com product pages and allergen guide) and convergent UK-specific estimates where official breakdowns were not available. Figures are per item as sold and may vary slightly by recipe updates or location. Seasonal items may not be on the permanent menu. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice.
