Illustrative image created by Boone, not a photograph of the product.
Greggs has withdrawn the Cherry Bakewell Muffin from its menu. The figures on this page are from Greggs’ last published nutrition data for it, and the item is not in Greggs’ current allergen guide.
Boone’s analysis puts Greggs Cherry Bakewell Muffin at 18% of an adult’s daily calories, 18% of the daily salt limit for a child aged 4 to 6 and 7 teaspoons of free sugar.
How many calories are in a Greggs Cherry Bakewell Muffin? It contains 368 kcal, 17g of fat (6.5g saturated), 28g of sugar and 0.55g of salt.
Use the Boone calculator to build a full Greggs order rather than view this item on its own. Add a bake or sandwich, a sweet treat and a drink, then choose your age and sex for a more accurate view of how a Cherry Bakewell Muffin fits into a day.
Nutrition information: Greggs Cherry Bakewell Muffin
| Energy | 368 kcal |
| Fat | 17g |
| of which saturates | 6.5g |
| Carbohydrate | 49g |
| of which sugars | 28g |
| Fibre | 1.2g |
| Protein | 6g |
| Salt | 0.55g |
Nutrition figures are Greggs UK’s last published data for this item, per item as sold. Boone converts them to the portion and age comparisons on this page.
Greggs Cherry Bakewell Muffin contains 368 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 17g of total fat, of which 6.5g is saturated, 28g of sugar, 1.2g of fibre, 0.55g of salt and 6g of protein.
The saturated fat content of 6.5g represents 32% of the adult daily guideline of 20g.
Greggs gives the portion size as 115g, which works out at 320 kcal per 100g.
Greggs Cherry Bakewell Muffin contains 28g of free sugar per standard serving (7 teaspoons). Greggs publishes a total sugar figure of 28g and none of it is naturally occurring. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Greggs Cherry Bakewell Muffin
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|---|---|---|---|---|
| Per portion | 28g 93% | 28g 93% | 28g 93% | 28g 117% | 28g 147% |
Teaspoons: 7 tsp
Boone calculates these percentages from Greggs UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Greggs Cherry Bakewell Muffin contains 0.55g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Greggs Cherry Bakewell Muffin
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|---|---|---|---|---|
| Per portion | 0.55g 9% | 0.55g 9% | 0.55g 9% | 0.55g 11% | 0.55g 18% |
Boone calculates these percentages from Greggs UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Greggs Cherry Bakewell Muffin contains 368 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Greggs Cherry Bakewell Muffin
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|---|---|---|---|---|
| Per portion | 368 kcal 18% | 368 kcal 15% | 368 kcal 19% | 368 kcal 24% | 368 kcal 29% |
Boone calculates these percentages from Greggs UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Greggs Cherry Bakewell Muffin contains 6.5g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Greggs Cherry Bakewell Muffin
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|---|---|---|---|---|
| Per portion | 6.5g 32% | 6.5g 22% | 6.5g 32% | 6.5g 36% | 6.5g 41% |
Boone calculates these percentages from Greggs UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Where the sugar comes from: Greggs Cherry Bakewell Muffin
All 28g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 7 teaspoons.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.
Processing: Greggs Cherry Bakewell Muffin
Boone cannot classify this item, because Greggs chooses not to publish an ingredient list for it.
NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.
Greggs publishes calories, macronutrients, fibre and allergens for its menu. Ingredient lists are the missing piece.
Ingredients: Greggs Cherry Bakewell Muffin
Greggs does not publish the ingredients in a Greggs Cherry Bakewell Muffin, and it is under no legal obligation to do so.
Food prepared in a shop and sold loose counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Greggs publishes nutrition and allergens for every item, but not ingredients.
This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Greggs’s decision, not an omission on our part.
Greggs is not unusual in this. UK law lets any business selling food made on the premises skip ingredient labelling entirely, and the chains that publish do so by choice.
This item is not in Greggs’ current allergen guide, so always ask in the shop before buying if you have an allergy.
Greggs’s allergen guide (version 13, 1 October 2026) does not list Greggs Cherry Bakewell Muffin. Ask in the shop for allergen information before buying.
The nutrition figures for Greggs Cherry Bakewell Muffin come from the information published by the brand or retailer. Where a company does not publish full nutrition information, we estimate the missing values from comparable products and say so on the page. Daily shares are measured against NHS and SACN guidance for each age group.
The text on this page was written with AI assistance from this data and checked against it. The image is an illustration created for this page, not a photograph of the product.
Read how Boone works out its figures, or tell us if something looks wrong.
Cookies on Boone
We use analytics cookies to see how people use the site so we can improve it. They are only set if you accept. Cookie policy
