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Greggs Sausage Roll: calories, sugar, saturated fat and nutrition
How many calories are in a Greggs Sausage Roll? It contains 348 kcal, 24g of fat (11g saturated), 0g of sugar and 1.5g of salt. This sits in the middle of the range for this category.
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Nutrition information
Nutrition information: Sausage Roll (103g)
Energy
348 kcal
Fat
24g
of which saturates
11g
Carbohydrate
23g
of which sugars
0g
Fibre
1.2g
Protein
9.2g
Salt
1.5g
Source: Greggs UK nutrition information. Figures are per item as sold.
A Greggs Sausage Roll (103g) contains 348 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 24g of total fat, of which 11g is saturated, 23g of carbohydrate (0g sugar), 1.2g of fibre, 9.2g of protein and 1.5g of salt.
At 11g, the saturated fat content is high, representing 55% of the adult daily guideline of 20g from this single item alone.
Greggs sells around 2.5 million sausage rolls every week, making it the chain's best-selling item. The pastry and pork filling together account for almost all of its 11g of saturated fat, more than half the adult daily guideline in a single item.
High in saturated fat relative to other items
A Greggs Sausage Roll (103g) contains 348 kcal and 11g of saturated fat, 55% of the adult daily saturated fat guideline of 20g. Greggs sells around 2.5 million sausage rolls every week, making it the chain's best-selling item. The pastry and pork filling together account for almost all of its 11g of saturated fat, more than half the adult daily guideline in a single item.
Reference Intakes are EU-wide guideline daily amounts for an average adult (2,000 kcal). The free sugar limit of 30g is the NHS/SACN guideline, which is stricter than the 90g total sugars RI as it excludes naturally occurring sugars in whole foods and dairy.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in a Greggs Sausage Roll compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Greggs Sausage Roll
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
0g / 0%
1.5g / 50%
9.2g / 46%
Age 7 to 10
0g / 0%
1.5g / 30%
9.2g / 33%
Age 11 to 17
0g / 0%
1.5g / 25%
9.2g / 22%
Adult
0g / 0%
1.5g / 25%
9.2g / 18%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%. Protein is beneficial and has no upper limit, shown for reference only.
Sugar
Sausage Roll contains 0g of sugar, 0% of the adult daily free sugar limit of 30g and 0% of the limit for a child aged 7 to 10 (24g).
This is low for a bakery item, and most of the calories in Sausage Roll come from fat and carbohydrate rather than sugar.
Protein and fibre
Sausage Roll provides 9.2g of protein and 1.2g of fibre. For comparison, a general guide for adult daily protein intake is around 50g, so this item provides 18% of that target, and 4% of the adult daily fibre target of 30g.
Salt
Sausage Roll contains 1.5g of salt, 25% of the adult daily limit of 6g. This is a substantial share of the daily limit from one item.
Ultra-processed food: what is really in it
A Greggs Sausage Roll is made from 3 main components: puff pastry, pork sausage meat filling and egg wash glaze. Each is prepared separately, often using centrally produced ingredients, before being assembled and baked in shop ovens.
Reading the ingredient detail closely, a Greggs Sausage Roll contains emulsifiers, preservatives and colourings. These are not used to add nutritional value. Emulsifiers help fat-based and water-based ingredients in the pastry blend together and stay blended. Preservatives extend shelf life and reduce the risk of spoilage in centrally prepared fillings. Colourings standardise the appearance of the product.
None of this means the ingredients are unsafe; all additives used are approved for use in UK food. What it indicates is the degree of industrial formulation involved. A home-baked equivalent, made with fresh pastry and a freshly made filling in one kitchen, would typically involve far fewer steps and far fewer additives. The version sold at Greggs reaches a comparable end result using centrally produced pastry and fillings, baked fresh in shop ovens, with a number of functional additives designed to keep the product consistent across thousands of shops.
Seasoned pork mince (approximately 47% of the product), rusk, seasoning, preservative (sulphites)
Egg wash glaze
Egg or milk-based glaze for colour and shine
Looking at the ingredient list rather than just the nutrition panel tells a different story. Even where individual macros look moderate, the number of separately manufactured components, and the additives used to bind, thicken, preserve and standardise them, place almost every item in this range in the most processed food category under the NOVA classification system.
Processing (NOVA classification)
A Greggs Sausage Roll falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved, rather than by their individual nutrients. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives, using a series of industrial processes with little or no whole food remaining recognisable in the final product. In this item, that includes emulsifiers, preservatives and colourings, on top of the laminated pastry and centrally prepared filling typical of the range. This classification applies to almost all bakery items at Greggs, and indeed to most bakery and convenience food generally; it is not a finding specific to this item.
Allergens at a glance
Allergen information: Sausage Roll
Wheat
Contains
Rye
Not present
Barley
Contains
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Greggs prepares food in kitchens where allergens are present and equipment is shared. "May contain traces" reflects cross-contact risk. Greggs cannot guarantee any item is completely allergen-free.
Frequently asked questions
A Greggs Sausage Roll contains 348 kcal, which is 17% of the 2,000 kcal adult daily reference intake.
A Greggs Sausage Roll contains 11g of saturated fat, 55% of the adult daily guideline of 20g, and 85% of the guideline for a child aged 7 to 10 (13g).
Yes. A Greggs Sausage Roll falls into NOVA group 4, ultra-processed food. It contains emulsifiers, preservatives and colourings, used to bind, thicken, preserve or standardise the product, on top of the laminated pastry and centrally prepared filling. This is a description of how the food is made and formulated, not a statement that it is unsafe to eat.
A Greggs Sausage Roll contains 0g of sugar, 0% of the adult daily free sugar limit of 30g.
A Greggs Sausage Roll contains wheat, barley and milk. May also contain traces of sulphites from shared kitchen equipment.
At 348 kcal, the Sausage Roll sits roughly in the middle of the range for this category.
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Nutrition and allergen information from Greggs UK official sources (greggs.com product pages and allergen guide) and convergent UK-specific estimates where official breakdowns were not available. Figures are per item as sold and may vary slightly by recipe updates or location. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice. Always check Greggs in-store or app information for the most current data.
