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Heinz American-Style Mustard: calories, sugar, salt and nutrition
How much salt is in Heinz American-Style Mustard? A tablespoon (15g) delivers 0.38g of salt, 6% of the adult daily limit. Used in small quantities, sauces like this can still add up significantly across a meal.
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Nutrition by portion size
The table below shows how the nutrition changes across realistic portion sizes.
Nutrition by portion size: Heinz American-Style Mustard
Portion
Calories
Sugar
Salt
Sat fat
1 teaspoon (5g)
3 kcal
0.18g
0.13g
0.01g
1 tablespoon (15g)
10 kcal
0.53g
0.38g
0.03g
Sugar highlighted in amber above 20% of adult daily limit, red above 75%. Salt highlighted in amber above 38% of adult daily limit (2.3g per day), red above 75%.
Heinz American-Style Mustard contains 68 kcal, 2.5g of fat (0.2g saturated), 7.5g of carbohydrate (3.5g sugar), 3.5g of protein and 2.5g of salt per 100g. A standard mustard portion — 1 teaspoon (5g) — delivers 3 kcal, 0.18g of sugar and 0.13g of salt.
Heinz American-Style Mustard is nutritionally almost identical to French's Classic Yellow Mustard. At 68 kcal per 100g it is one of the lowest-calorie condiments available. A teaspoon (5g) delivers just 3 kcal and 0.125g of salt.
Sugar
Heinz American-Style Mustard contains 3.5g of sugar per 100g. 1 teaspoon (5g) delivers 0.18g of sugar. Sugar in condiments is all free sugar: unlike the naturally occurring sugars in whole fruit or plain dairy, there is no food matrix to slow absorption.
Salt
Heinz American-Style Mustard contains 2.5g of salt per 100g. 1 teaspoon (5g): 0.13g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.38g (6% of the adult daily limit of 6g).
At 2.5g of salt per 100g, this is one of the higher-salt condiments. The salt content is relevant because condiments are often added at table after cooking, meaning the salt they contribute is on top of whatever salt is already in the food.
Ingredients and ultra-processed food
Heinz American-Style Mustard is a commercially produced mustard. Its ingredients are: Water, spirit vinegar, mustard seed (18%), salt, sugar, turmeric, paprika. Very similar formulation to French's and Colman's American Mustard. Mild, bright yellow, designed for hot dogs and burgers..
A home-made equivalent would typically require fewer ingredients. The processing aids are used to deliver a consistent flavour, texture and shelf life at scale that home preparation cannot match.
American-style mustard
Water, spirit vinegar, mustard seed (18%), salt, sugar, turmeric, paprika. Very similar formulation to French's and Colman's American Mustard. Mild, bright yellow, designed for hot dogs and burgers.
Processing (NOVA classification)
Heinz American-Style Mustard falls into NOVA group 4, ultra-processed food. Most commercially produced condiments, including those made primarily from natural ingredients like tomatoes or peppers, are classified as ultra-processed due to the additives and processing aids used in production.
Heinz American-Style Mustard contains 3.5g of sugar per 100g. 1 teaspoon (5g): 0.18g of sugar; 1 tablespoon (15g): 0.53g of sugar. All sugar in condiments is free sugar and counts towards the NHS daily free sugar limit (30g for adults, 24g for children aged 7 to 10, 19g for children aged 4 to 6).
Heinz American-Style Mustard contains 2.5g of salt per 100g. 1 teaspoon (5g): 0.13g of salt (2% of the adult daily limit); 1 tablespoon (15g): 0.38g of salt (6% of the adult daily limit). The adult daily salt limit is 6g; for children aged 7 to 10 it is 5g, and for children aged 4 to 6 it is 3g.
Yes, Heinz American-Style Mustard is classified as NOVA group 4, ultra-processed food. This applies to almost all commercially produced condiments, regardless of how natural their core ingredients are.
Heinz American-Style Mustard contains mustard.
At 3.5g per 100g, Heinz American-Style Mustard sits in the mid-range for sugar content among condiments. Ketchup contains 23.7g per 100g; mustard typically contains 2 to 5g per 100g.
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Nutrition information from UK manufacturer labels and retailer databases. Per-portion values calculated proportionally. NHS/SACN guidelines used for daily limits. For guidance only, not medical advice.
