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Heinz Seriously Good Mayonnaise nutrition

1 teaspoon (7g)More from HeinzUltra-processed (NOVA 4)

Figures from Heinz’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (7g)Colours from FSA guidance, per 100gHow
Energy48 kcal2% of RI2,845 kJ, 680 kcal per 100g
Saturates0.4gHigh2% of RI5.8g per 100g
Sugars0.2gLow0% of RI2.5g per 100g
Salt0.1gMedium2% of RI1.4g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
48kcal4% of the day
!Nothing is over 30% of their daily limits in 1 teaspoon (7g).
CaloriesEnergy48 kcal4%
Reference 1,291 kcal
Total sugarWithin limit0.2g1%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.4g3%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.1g3%
Limit 3g (NHS)
ProteinTarget0.1g
No set target for this age

1 teaspoon (7g) of Seriously Good Mayonnaise. Figures from Heinz; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Heinz Seriously Good Mayonnaise

Total sugar0.2gin 1 teaspoon (7g)
Teaspoons0One teaspoon is 4g
0 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.2g against the NHS free sugar limit
Age 4 to 6 19g a day1%
Age 7 to 10 24g a day1%
Age 11 and over 30g a day1%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #24 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow
ASDA Light Mayonnaise 178 kcal per 100g1.40gAldi Light Mayonnaise 180 kcal per 100g1.40gBlue Dragon Sweet Chilli Dipping Sauce 149 kcal per 100g1.40gHeinz Classic French Dressing 295 kcal per 100g1.40gHeinz Seriously Good Mayonnaise 680 kcal per 100g1.40gHellmann's Truffle Mayonnaise 680 kcal per 100g1.40gHellmann's Vegan Mayonnaise 650 kcal per 100g1.40gJack Daniel's BBQ Sauce Original 132 kcal per 100g1.40gLidl Light Mayonnaise 182 kcal per 100g1.40g
Swaps with less saltLowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.
All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar2.5g per 100g
0gMiddle 4.2g39g

Less sugar than 82% of the 78 table sauces & condiments.

Saturated fat5.8g per 100g
0gMiddle 0.3g6.1g

More saturated fat than 86% of the 78 table sauces & condiments.

Salt1.4g per 100g
0.9gMiddle 1.5g4.75g

Less salt than 58% of the 78 table sauces & condiments.

Calories680 kcal per 100g
33 kcalMiddle 169 kcal720 kcal

More calories than 86% of the 78 table sauces & condiments.

Is Heinz Seriously Good Mayonnaise ultra-processed?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Heinz Seriously Good Mayonnaise nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g1 teaspoon (7g)1 tablespoon (15g)2 tablespoons (30g)4 tablespoons (60g)
Energy680 kcal48 kcal102 kcal204 kcal408 kcal
of which saturates5.8g0.4g0.9g1.7g3.5g
of which sugars2.5g0.2g0.4g0.8g1.5g
Protein1.3g0.1g0.2g0.4g0.8g
Salt1.40g0.10g0.21g0.42g0.84g

Quick answers

How many calories are in Heinz Seriously Good Mayonnaise?+

48 kcal in 1 teaspoon (7g). Per 100g it is 680 kcal.

How much sugar is in Heinz Seriously Good Mayonnaise?+

0.2g of sugar in 1 teaspoon (7g), about 0 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Heinz Seriously Good Mayonnaise?+

0.1g in 1 teaspoon (7g): 3% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Heinz Seriously Good Mayonnaise ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Heinz’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Heinz’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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