Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
HP Classic BBQ Sauce: calories, sugar, salt and nutrition
How much sugar is in HP Classic BBQ Sauce? A tablespoon (15g) contains 3.6g of free sugar, 12% of the adult daily limit and 19% of the daily limit for a child aged 4 to 6.
Try it: nutrition calculator
Choose a brand, sauce and portion size to see how sugar, salt, calories and fat compare to daily guidelines.
Table sauces nutrition calculator
How much sugar and salt is in that portion?
Choose a brand, sauce and portion size to see how sugar, salt, calories and fat compare to daily guidelines.
Your portion--
Sugar
--
--
0--
--
Salt
--
--
0--
--
Calories
--
--
0--
--
Saturated fat
--
--
020g
--
Nutrition by portion size
The table below shows how the nutrition changes across realistic portion sizes.
Nutrition by portion size: HP Classic BBQ Sauce
Portion
Calories
Sugar
Salt
Sat fat
1 tablespoon (15g)
18 kcal
3.6g
0.28g
0g
2 tablespoons (30g)
37 kcal
7.2g
0.56g
0g
4 tablespoons (60g)
73 kcal
14.4g
1.11g
0g
Sugar highlighted in amber above 20% of adult daily limit, red above 75%. Salt highlighted in amber above 38% of adult daily limit (2.3g per day), red above 75%.
HP Classic BBQ Sauce contains 122 kcal, 0.3g of fat (0g saturated), 28g of carbohydrate (24g sugar), 1.5g of protein and 1.85g of salt per 100g. A standard BBQ sauce portion — 1 tablespoon (15g) — delivers 18 kcal, 3.6g of sugar and 0.28g of salt.
HP Classic BBQ Sauce has 24g of sugar per 100g and 1.85g of salt, the saltiest BBQ sauce in this guide. The barley malt vinegar triggers a barley allergen declaration. A four-tablespoon serving (60g) at a BBQ delivers 14.4g of sugar, 48% of the adult daily free sugar limit.
Portion size matters significantly for condiments. A small squeeze or single teaspoon contributes little to daily intake. But condiments are easy to apply generously: 1 tablespoon (15g) delivers 3.6g of sugar and 0.28g of salt, while 4 tablespoons (60g) delivers 14.4g of sugar and 1.11g of salt. Adding multiple condiments to a single meal multiplies this further.
Sugar
HP Classic BBQ Sauce contains 24g of sugar per 100g, all of it free sugar. There are no naturally occurring bound sugars in condiments — the sugar in sauces counts in full against the NHS daily free sugar limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
1 tablespoon (15g): 3.6g of sugar (12% of the adult daily limit); 2 tablespoons (30g): 7.2g of sugar (24% of the adult daily limit); 4 tablespoons (60g): 14.4g of sugar (48% of the adult daily limit).
Salt
HP Classic BBQ Sauce contains 1.85g of salt per 100g. 1 tablespoon (15g): 0.28g (5% of the adult daily limit of 6g); 2 tablespoons (30g): 0.56g (9% of the adult daily limit of 6g); 4 tablespoons (60g): 1.11g (19% of the adult daily limit of 6g).
Ingredients and ultra-processed food
HP Classic BBQ Sauce is a commercially produced BBQ sauce. Its ingredients are: Tomatoes, malt vinegar (barley), sugar, modified starch, salt, spices, herb extracts (celery), smoke flavouring. HP brings its brown sauce DNA to BBQ sauce with a more tangy, vinegar-led profile..
Reading the ingredient list closely, it contains modified starch. Modified starch thickens the sauce to a consistent texture at industrial scale without cooking or reduction.
A home-made equivalent would typically require fewer ingredients. The processing aids are used to deliver a consistent flavour, texture and shelf life at scale that home preparation cannot match.
BBQ sauce
Tomatoes, malt vinegar (barley), sugar, modified starch, salt, spices, herb extracts (celery), smoke flavouring. HP brings its brown sauce DNA to BBQ sauce with a more tangy, vinegar-led profile.
Processing (NOVA classification)
HP Classic BBQ Sauce falls into NOVA group 4, ultra-processed food. It contains modified starch, used to create a consistent product at industrial scale. Most commercially produced condiments, including those made primarily from natural ingredients like tomatoes or peppers, are classified as ultra-processed due to the additives and processing aids used in production.
Allergens
Allergen information: HP Classic BBQ Sauce
Wheat
Not present
Rye
Not present
Barley
Contains
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Contains
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
HP Classic BBQ Sauce contains 24g of sugar per 100g. 1 tablespoon (15g): 3.6g of sugar; 2 tablespoons (30g): 7.2g of sugar; 4 tablespoons (60g): 14.4g of sugar. All sugar in condiments is free sugar and counts towards the NHS daily free sugar limit (30g for adults, 24g for children aged 7 to 10, 19g for children aged 4 to 6).
HP Classic BBQ Sauce contains 1.85g of salt per 100g. 1 tablespoon (15g): 0.28g of salt (5% of the adult daily limit); 2 tablespoons (30g): 0.56g of salt (9% of the adult daily limit); 4 tablespoons (60g): 1.11g of salt (19% of the adult daily limit). The adult daily salt limit is 6g; for children aged 7 to 10 it is 5g, and for children aged 4 to 6 it is 3g.
Yes, HP Classic BBQ Sauce is classified as NOVA group 4, ultra-processed food. It contains modified starch. This applies to almost all commercially produced condiments, regardless of how natural their core ingredients are.
HP Classic BBQ Sauce contains celery and barley.
At 24g per 100g, HP Classic BBQ Sauce is one of the higher-sugar condiments in this guide. By comparison, Heinz Tomato Ketchup contains 23.7g per 100g and Colman's English Mustard contains 5g per 100g.
Track what you eat, including sauces
Track what you eat, including sauces and condiments.
The Boone app tracks the sugar, salt and calories in everything you eat in real time, including condiments that are easy to overlook.
Nutrition information from UK manufacturer labels and retailer databases (Tesco, Ocado, Heinz To Home, official brand websites). Per-portion values calculated proportionally from per-100g figures. NHS/SACN guidelines used for daily limits. For guidance only, not medical advice.
