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Kirsty's Sweet & Sour Chicken with Rice nutrition: calories, saturated fat and salt
Kirsty's Sweet & Sour Chicken with Rice is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Kirsty's Sweet & Sour Chicken with Rice nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Kirsty's Sweet & Sour Chicken with Rice nutrition per 100g and per portion
Typical values
Per 100g
Per portion (450g)
Energy
94
423
Fat
1.5g
6.8g
of which saturates
0.2g
0.9g
Carbohydrate
13.4g
60.3g
of which sugars
4.6g
20.7g
of which added sugars
3.1g
14g
Fibre
1.9g
8.5g
Protein
5.5g
24.8g
Salt
0.3g
1.3g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Kirsty's Sweet & Sour Chicken with Rice by age
One pack (450g) provides about 423 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (450g)
% of that
Adult
2250kcal
423kcal
19%
Age 15 to 18
2433kcal
423kcal
17%
Age 11 to 14
2033kcal
423kcal
21%
Age 7 to 10
1750kcal
423kcal
24%
Age 4 to 6
1550kcal
423kcal
27%
Sugar in Kirsty's Sweet & Sour Chicken with Rice
One pack (450g) contains about 20.7g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 14.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (450g)
% of that
Adult
30g
14g
47%
Age 15 to 18
30g
14g
47%
Age 11 to 14
30g
14g
47%
Age 7 to 10
24g
14g
58%
Age 4 to 6
19g
14g
74%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Kirsty's Sweet & Sour Chicken with Rice: high, mostly unsaturated
Kirsty's Sweet & Sour Chicken with Rice is naturally high in fat, at about 6.75g per portion, though most of it is unsaturated. Only around 0.9g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (450g)
% of that
Adult
24g
0.9g
4%
Age 15 to 18
30g
0.9g
3%
Age 11 to 14
25g
0.9g
4%
Age 7 to 10
22g
0.9g
4%
Age 4 to 6
18g
0.9g
5%
Salt in Kirsty's Sweet & Sour Chicken with Rice by age
Because kirsty's sweet & sour chicken with rice is salted, a portion carries about 1.35g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (450g)
% of that
Adult
6g
1.35g
22%
Age 15 to 18
6g
1.35g
22%
Age 11 to 14
6g
1.35g
22%
Age 7 to 10
5g
1.35g
27%
Age 4 to 6
3g
1.35g
45%
Protein in Kirsty's Sweet & Sour Chicken with Rice by age
One pack (450g) provides about 24.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (450g)
% of that
Adult
50g
25g
50%
Age 15 to 18
55g
25g
45%
Age 11 to 14
42g
25g
59%
Age 7 to 10
28g
25g
89%
Age 4 to 6
20g
25g
124%
Is Kirsty's Sweet & Sour Chicken with Rice processed?
Yes. Kirsty's Sweet & Sour Chicken with Rice is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Kirsty's Sweet & Sour Chicken with Rice nutrition FAQ
How many calories are in kirsty's sweet & sour chicken with rice?
One pack (450g) has about 423 calories.
How many calories are in kirsty's sweet & sour chicken with rice?
One pack (450g) has about 423 calories.
Is kirsty's sweet & sour chicken with rice good for you?
Kirsty's Sweet & Sour Chicken with Rice is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
