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La Famiglia Rana Pan-Fried Gnocchi Spinach nutrition: calories, saturated fat and salt
La Famiglia Rana Pan-Fried Gnocchi Spinach is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
La Famiglia Rana Pan-Fried Gnocchi Spinach nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
La Famiglia Rana Pan-Fried Gnocchi Spinach nutrition per 100g and per portion
Typical values
Per 100g
Per portion (300g)
Energy
209
627
Fat
4.2g
12.6g
of which saturates
1.4g
4.2g
Carbohydrate
33g
99g
of which sugars
6.9g
20.7g
of which added sugars
4.4g
13.2g
Fibre
5.1g
15.3g
Protein
7.3g
21.9g
Salt
1.5g
4.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in La Famiglia Rana Pan-Fried Gnocchi Spinach by age
One pack (300g) provides about 627 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (300g)
% of that
Adult
2250kcal
627kcal
28%
Age 15 to 18
2433kcal
627kcal
26%
Age 11 to 14
2033kcal
627kcal
31%
Age 7 to 10
1750kcal
627kcal
36%
Age 4 to 6
1550kcal
627kcal
40%
Sugar in La Famiglia Rana Pan-Fried Gnocchi Spinach
One pack (300g) contains about 20.7g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 13.2g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (300g)
% of that
Adult
30g
13g
44%
Age 15 to 18
30g
13g
44%
Age 11 to 14
30g
13g
44%
Age 7 to 10
24g
13g
55%
Age 4 to 6
19g
13g
69%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in La Famiglia Rana Pan-Fried Gnocchi Spinach: high, mostly saturated
La Famiglia Rana Pan-Fried Gnocchi Spinach is naturally high in fat, with about 12.6g per portion, and most of it is saturated (4.2g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (300g)
% of that
Adult
24g
4.2g
18%
Age 15 to 18
30g
4.2g
14%
Age 11 to 14
25g
4.2g
17%
Age 7 to 10
22g
4.2g
19%
Age 4 to 6
18g
4.2g
23%
Salt in La Famiglia Rana Pan-Fried Gnocchi Spinach by age
Because la famiglia rana pan-fried gnocchi spinach is salted, a portion carries about 4.5g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (300g)
% of that
Adult
6g
4.5g
75%
Age 15 to 18
6g
4.5g
75%
Age 11 to 14
6g
4.5g
75%
Age 7 to 10
5g
4.5g
90%
Age 4 to 6
3g
4.5g
150%
Protein in La Famiglia Rana Pan-Fried Gnocchi Spinach by age
One pack (300g) provides about 21.9g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (300g)
% of that
Adult
50g
22g
44%
Age 15 to 18
55g
22g
40%
Age 11 to 14
42g
22g
52%
Age 7 to 10
28g
22g
78%
Age 4 to 6
20g
22g
110%
Is La Famiglia Rana Pan-Fried Gnocchi Spinach processed?
Yes. La Famiglia Rana Pan-Fried Gnocchi Spinach is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
La Famiglia Rana Pan-Fried Gnocchi Spinach nutrition FAQ
How many calories are in la famiglia rana pan-fried gnocchi spinach?
One pack (300g) has about 627 calories.
How many calories are in la famiglia rana pan-fried gnocchi spinach?
One pack (300g) has about 627 calories.
Is la famiglia rana pan-fried gnocchi spinach good for you?
La Famiglia Rana Pan-Fried Gnocchi Spinach is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
