A portion of Leon Blueberry and Yuzu Blondie (58g) contains 249 kcal, 14.5g of free sugar (3.6 teaspoons) and 0.17g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Gluten free | Allergens: Soya, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Leon Blueberry and Yuzu Blondie contains 249 kcal, 12.7g of fat (7.9g saturated), 31g of carbohydrate (15.9g total sugar), 2.5g of protein and 0.17g of salt per portion.
Nutrition by serving: Leon Blueberry and Yuzu Blondie
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (58g) | 249 kcal | 0.17g | 15.9g | 14.5g | 3.6 tsp | 31g | 2.5g |
| Per 100g | 429 kcal | 0.29g | 27.4g | 25g | | 53.4g | 4.3g |
Sugar in Leon Blueberry and Yuzu Blondie
Leon Blueberry and Yuzu Blondie contains 14.5g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Blueberry and Yuzu Blondie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 14.5g 48% | 14.5g 48% | 14.5g 48% | 14.5g 60% | 14.5g 76% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Blueberry and Yuzu Blondie
Leon Blueberry and Yuzu Blondie contains 249 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Blueberry and Yuzu Blondie
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 249 kcal 12% | 249 kcal 10% | 249 kcal 13% | 249 kcal 16% | 249 kcal 19% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Blueberry and Yuzu Blondie
Leon Blueberry and Yuzu Blondie contains 7.9g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Blueberry and Yuzu Blondie
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 7.9g 40% | 7.9g 26% | 7.9g 40% | 7.9g 44% | 7.9g 49% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Blueberry and Yuzu Blondie
Leon Blueberry and Yuzu Blondie contains 0.17g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Blueberry and Yuzu Blondie
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.17g 3% | 0.17g 3% | 0.17g 3% | 0.17g 3% | 0.17g 6% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Blueberry and Yuzu Blondie
Leon Blueberry and Yuzu Blondie contains 0.7g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Blueberry and Yuzu Blondie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0.7g 2% | 0.7g 2% | 0.7g 3% | 0.7g 3% | 0.7g 5% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Blueberry and Yuzu Blondie
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 15.9g | 14.5g | 1.4g | 3.6 tsp |
Boone estimates that 14.5g of the 15.9g total sugar is free sugar, from the added sugar, fruit juice and chocolate in the ingredient list. The remaining 1.4g is naturally present in milk and dairy, whole fruit and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Blueberry and Yuzu Blondie
Leon Blueberry and Yuzu Blondie is made with a published list of at least 18 distinct ingredients. Reading it closely, it contains emulsifiers and flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Flavourings
Add or restore flavour that processing has taken away.
Boone classifies Leon Blueberry and Yuzu Blondie as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Blueberry and Yuzu Blondie contains at least 18 distinct ingredients: 15 raw and 3 manufactured.
Ingredient count: Leon Blueberry and Yuzu Blondie
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Blueberry and Yuzu Blondie | 15 | 3 | 18 | 17% |
The 3 manufactured ingredients
natural flavouring, soya lecithin, vanilla flavouring.
The 15 raw ingredients
blueberry, buckwheat, butter, cocoa butter, cornflour, egg, maize, potato, rice, salt, skimmed milk powder, sugar, tapioca, whole milk powder, yuzu juice.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Blueberry and Yuzu Blondie contains soya, milk and eggs as declared ingredients.
Allergen information: Leon Blueberry and Yuzu Blondie
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
