A portion of Leon Blueberry, Lemon and Poppy Seed Muffin (130g) contains 541 kcal, 37g of free sugar (9.2 teaspoons) and 0.78g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Leon Blueberry, Lemon and Poppy Seed Muffin contains 541 kcal, 28.6g of fat (3.6g saturated), 62g of carbohydrate (39g total sugar), 7.4g of protein and 0.78g of salt per portion.
Nutrition by serving: Leon Blueberry, Lemon and Poppy Seed Muffin
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (130g) | 541 kcal | 0.78g | 39g | 37g | 9.2 tsp | 62g | 7.4g |
| Per 100g | 416 kcal | 0.6g | 30g | 28.5g | | 47.7g | 5.7g |
Sugar in Leon Blueberry, Lemon and Poppy Seed Muffin
Leon Blueberry, Lemon and Poppy Seed Muffin contains 37g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Blueberry, Lemon and Poppy Seed Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 37g 123% | 37g 123% | 37g 123% | 37g 154% | 37g 195% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Blueberry, Lemon and Poppy Seed Muffin
Leon Blueberry, Lemon and Poppy Seed Muffin contains 541 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Blueberry, Lemon and Poppy Seed Muffin
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 541 kcal 27% | 541 kcal 22% | 541 kcal 28% | 541 kcal 35% | 541 kcal 42% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Blueberry, Lemon and Poppy Seed Muffin
Leon Blueberry, Lemon and Poppy Seed Muffin contains 3.6g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Blueberry, Lemon and Poppy Seed Muffin
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 3.6g 18% | 3.6g 12% | 3.6g 18% | 3.6g 20% | 3.6g 23% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Blueberry, Lemon and Poppy Seed Muffin
Leon Blueberry, Lemon and Poppy Seed Muffin contains 0.78g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Blueberry, Lemon and Poppy Seed Muffin
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.78g 13% | 0.78g 13% | 0.78g 13% | 0.78g 16% | 0.78g 26% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Blueberry, Lemon and Poppy Seed Muffin
Leon Blueberry, Lemon and Poppy Seed Muffin contains 1.95g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Blueberry, Lemon and Poppy Seed Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 1.95g 7% | 1.95g 7% | 1.95g 8% | 1.95g 10% | 1.95g 13% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Blueberry, Lemon and Poppy Seed Muffin
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 39g | 37g | 2g | 9.2 tsp |
Boone estimates that 37g of the 39g total sugar is free sugar, from the added sugar in the ingredient list. The remaining 2g is naturally present in milk and dairy, whole fruit and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Blueberry, Lemon and Poppy Seed Muffin
Leon Blueberry, Lemon and Poppy Seed Muffin is made with a published list of at least 15 distinct ingredients. Reading it closely, it contains flavourings and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore flavour that processing has taken away.
Raising agents
Release gas during baking so the product rises consistently.
Boone classifies Leon Blueberry, Lemon and Poppy Seed Muffin as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Blueberry, Lemon and Poppy Seed Muffin contains at least 15 distinct ingredients: 9 raw and 6 manufactured.
Ingredient count: Leon Blueberry, Lemon and Poppy Seed Muffin
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Blueberry, Lemon and Poppy Seed Muffin | 9 | 6 | 15 | 40% |
The 6 manufactured ingredients
lemon flavour, potassium tartarate, sodium bicarbonate, starch, wheat gluten, whey powder.
The 9 raw ingredients
blueberry, butter, egg, poppyseeds, rapeseed oil, salt, sugar, water, wheat flour.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Blueberry, Lemon and Poppy Seed Muffin contains wheat, milk and eggs as declared ingredients.
Allergen information: Leon Blueberry, Lemon and Poppy Seed Muffin
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
