A Leon Cappuccino (Oat Milk, Regular) contains 134 kcal, 11.9g of free sugar (3.0 teaspoons) and 0.18g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Oats, Soya
Nutrition by serving: calories, sugar and salt
Leon Cappuccino (Oat Milk, Regular) contains 134 kcal, 6.3g of fat (1.5g saturated), 16g of carbohydrate (11.9g total sugar), 2.3g of protein and 0.18g of salt per portion.
Nutrition by serving: Leon Cappuccino (Oat Milk, Regular)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion | 134 kcal | 0.18g | 11.9g | 11.9g | 3.0 tsp | 16g | 2.3g |
Sugar in Leon Cappuccino (Oat Milk, Regular)
Leon Cappuccino (Oat Milk, Regular) contains 11.9g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Cappuccino (Oat Milk, Regular)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 11.9g 40% | 11.9g 40% | 11.9g 40% | 11.9g 50% | 11.9g 63% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Cappuccino (Oat Milk, Regular)
Leon Cappuccino (Oat Milk, Regular) contains 134 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Cappuccino (Oat Milk, Regular)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 134 kcal 7% | 134 kcal 5% | 134 kcal 7% | 134 kcal 9% | 134 kcal 10% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Cappuccino (Oat Milk, Regular)
Leon Cappuccino (Oat Milk, Regular) contains 1.5g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Cappuccino (Oat Milk, Regular)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 1.5g 8% | 1.5g 5% | 1.5g 8% | 1.5g 8% | 1.5g 9% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Cappuccino (Oat Milk, Regular)
Leon Cappuccino (Oat Milk, Regular) contains 0.18g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Cappuccino (Oat Milk, Regular)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.18g 3% | 0.18g 3% | 0.18g 3% | 0.18g 4% | 0.18g 6% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Cappuccino (Oat Milk, Regular)
Leon Cappuccino (Oat Milk, Regular) contains 2.8g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Cappuccino (Oat Milk, Regular)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.8g 9% | 2.8g 9% | 2.8g 11% | 2.8g 14% | 2.8g 19% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Cappuccino (Oat Milk, Regular)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 11.9g | 11.9g | 0g | 3.0 tsp |
Boone counts all of the sugar in Leon Cappuccino (Oat Milk, Regular) as free sugar, because it comes from added sugar, chocolate and the plant-based milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Cappuccino (Oat Milk, Regular)
Leon Cappuccino (Oat Milk, Regular) is made with a published list of at least 11 distinct ingredients. Reading it closely, it contains emulsifiers and flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Flavourings
Add or restore flavour that processing has taken away.
Boone classifies Leon Cappuccino (Oat Milk, Regular) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Cappuccino (Oat Milk, Regular) contains at least 11 distinct ingredients: 9 raw and 2 manufactured.
Ingredient count: Leon Cappuccino (Oat Milk, Regular)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Cappuccino (Oat Milk, Regular) | 9 | 2 | 11 | 18% |
The 2 manufactured ingredients
soya lecithin, vanilla flavouring.
The 9 raw ingredients
cocoa butter, cocoa mass, coffee, oats, sea salt, spring water, sugar, sunflower oil, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Cappuccino (Oat Milk, Regular) contains oats and soya as declared ingredients.
Allergen information: Leon Cappuccino (Oat Milk, Regular)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Barista Drinks Menu. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. LEON says its milk alternative drinks follow a vegan recipe but may not be suitable for people with milk or egg allergies, and that milk options, sizes, flavours and extras change the allergen information. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
