A portion of Leon Chantal's Romesco Chicken Large Box (481g) contains 739 kcal, 3.5g of free sugar (0.9 teaspoons) and 2.66g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Gluten free | Allergens: Soya, Sulphites
Nutrition by serving: calories, sugar and salt
Leon Chantal's Romesco Chicken Large Box contains 739 kcal, 31g of fat (5.1g saturated), 80g of carbohydrate (8.3g total sugar), 35g of protein and 2.66g of salt per portion.
Nutrition by serving: Leon Chantal's Romesco Chicken Large Box
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (481g) | 739 kcal | 2.66g | 8.3g | 3.5g | 0.9 tsp | 80g | 35g |
| Per 100g | 154 kcal | 0.55g | 1.7g | 0.7g | | 16.6g | 7.3g |
Sugar in Leon Chantal's Romesco Chicken Large Box
Leon Chantal's Romesco Chicken Large Box contains 3.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Chantal's Romesco Chicken Large Box
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 3.5g 12% | 3.5g 12% | 3.5g 12% | 3.5g 15% | 3.5g 18% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Chantal's Romesco Chicken Large Box
Leon Chantal's Romesco Chicken Large Box contains 739 kcal of calories per portion. High calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Chantal's Romesco Chicken Large Box
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 739 kcal 37% | 739 kcal 30% | 739 kcal 38% | 739 kcal 48% | 739 kcal 57% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Chantal's Romesco Chicken Large Box
Leon Chantal's Romesco Chicken Large Box contains 5.1g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Chantal's Romesco Chicken Large Box
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 5.1g 26% | 5.1g 17% | 5.1g 26% | 5.1g 28% | 5.1g 32% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Chantal's Romesco Chicken Large Box
Leon Chantal's Romesco Chicken Large Box contains 2.66g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Chantal's Romesco Chicken Large Box
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.66g 44% | 2.66g 44% | 2.66g 44% | 2.66g 53% | 2.66g 89% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Chantal's Romesco Chicken Large Box
Leon Chantal's Romesco Chicken Large Box contains 7g of fibre per portion. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Chantal's Romesco Chicken Large Box
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 7g 23% | 7g 23% | 7g 28% | 7g 35% | 7g 47% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Chantal's Romesco Chicken Large Box
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 8.3g | 3.5g | 4.8g | 0.9 tsp |
Boone estimates that 3.5g of the 8.3g total sugar is free sugar, from the syrups and added sugar in the ingredient list. The remaining 4.8g is naturally present in vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Chantal's Romesco Chicken Large Box
Leon Chantal's Romesco Chicken Large Box is made with a published list of at least 48 distinct ingredients. Reading it closely, it contains industrial sugars, protein isolates and concentrates and added fibres. These are not there to add nutritional value. They make industrial production and distribution possible.
Industrial sugars
Refined sugars made from starch, used for sweetness, browning or bulk.
Protein isolates and concentrates
Proteins extracted from plants to add bulk, bind or replace egg and meat.
Added fibres
Isolated fibres added for texture, bulk or a fibre claim.
Boone classifies Leon Chantal's Romesco Chicken Large Box as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Chantal's Romesco Chicken Large Box contains at least 48 distinct ingredients: 43 raw and 5 manufactured.
Ingredient count: Leon Chantal's Romesco Chicken Large Box
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Chantal's Romesco Chicken Large Box | 43 | 5 | 48 | 10% |
The 5 manufactured ingredients
citric acid, citrus fibre, dextrose, pea protein, tapioca starch.
The 43 raw ingredients
agave syrup, black pepper, brown linseed, butternut squash, carrot, chia seeds, chicken thigh, extra virgin olive oil, garlic, ginger, golden linseed, hemp seeds, koji, lemon, lemon juice, lemon wedge, long grain rice, mint, mixed cabbage, olive oil, orange zest, parsley, peas, pomace oil, pomegranate molasses, poppyseeds, pumpkin seeds, rapeseed, rapeseed oil, raw cider vinegar, red pepper, salt, sea salt, sherry vinegar, soya beans, spirit vinegar, spring green, spring onion, sunflower seeds, sweet paprika, thyme, turmeric, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Chantal's Romesco Chicken Large Box contains soya and sulphites as declared ingredients.
Allergen information: Leon Chantal's Romesco Chicken Large Box
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Contains |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
