A portion of Leon Chantal's Romesco Pot (30g) contains 85 kcal, 1.5g of free sugar (0.4 teaspoons) and 0.48g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Gluten free | Allergens: Sulphites
Nutrition by serving: calories, sugar and salt
Leon Chantal's Romesco Pot contains 85 kcal, 7.1g of fat (1.1g saturated), 3.7g of carbohydrate (2.2g total sugar), 1.2g of protein and 0.48g of salt per portion.
Nutrition by serving: Leon Chantal's Romesco Pot
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (30g) | 85 kcal | 0.48g | 2.2g | 1.5g | 0.4 tsp | 3.7g | 1.2g |
| Per 100g | 283 kcal | 1.6g | 7.3g | 5g | | 12.3g | 4g |
Sugar in Leon Chantal's Romesco Pot
Leon Chantal's Romesco Pot contains 1.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Chantal's Romesco Pot
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 1.5g 5% | 1.5g 5% | 1.5g 5% | 1.5g 6% | 1.5g 8% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Chantal's Romesco Pot
Leon Chantal's Romesco Pot contains 85 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Chantal's Romesco Pot
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 85 kcal 4% | 85 kcal 3% | 85 kcal 4% | 85 kcal 5% | 85 kcal 7% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Chantal's Romesco Pot
Leon Chantal's Romesco Pot contains 1.1g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Chantal's Romesco Pot
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 1.1g 6% | 1.1g 4% | 1.1g 6% | 1.1g 6% | 1.1g 7% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Chantal's Romesco Pot
Leon Chantal's Romesco Pot contains 0.48g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Chantal's Romesco Pot
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.48g 8% | 0.48g 8% | 0.48g 8% | 0.48g 10% | 0.48g 16% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Chantal's Romesco Pot
Leon Chantal's Romesco Pot contains 0.7g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Chantal's Romesco Pot
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0.7g 2% | 0.7g 2% | 0.7g 3% | 0.7g 3% | 0.7g 5% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Chantal's Romesco Pot
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 2.2g | 1.5g | 0.7g | 0.4 tsp |
Boone estimates that 1.5g of the 2.2g total sugar is free sugar, from the syrups in the ingredient list. The remaining 0.7g is naturally present in vegetables and pulses. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Chantal's Romesco Pot
Leon Chantal's Romesco Pot is made with a published list of at least 14 distinct ingredients. It includes processed foods such as cheese, bread, cured meat, sauces or a plant drink, but none of the additives Boone treats as markers of ultra-processing.
Boone classifies Leon Chantal's Romesco Pot as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Chantal's Romesco Pot contains at least 14 distinct ingredients: 13 raw and 1 manufactured.
Ingredient count: Leon Chantal's Romesco Pot
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Chantal's Romesco Pot | 13 | 1 | 14 | 7% |
The 1 manufactured ingredient
citric acid.
The 13 raw ingredients
agave syrup, garlic, orange zest, pomace oil, pomegranate molasses, pumpkin seeds, red pepper, salt, sea salt, sherry vinegar, sweet paprika, thyme, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Chantal's Romesco Pot contains sulphites as declared ingredients.
Allergen information: Leon Chantal's Romesco Pot
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Contains |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
