Figures from LEON Foodie Fact Sheet, September 2026 , collected by Boone
Chocolate and Almond Butter Tiffin, as published. Calorie split calculated by Boone. How
The Chocolate and Almond Butter Tiffin as published, seen four ways.
2 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 17g is 57% of an adult’s daily 30g in one serving.
Lower free sugarOrganic Butter Croissant →3.5g free sugar (12%), 250 kcalNHS limits by age: salt goes from 6% for an adult to 11% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 17g is 89% of the day’s 19g limit.
Lower-salt swapBlueberry and Yuzu Blondie →0.17g salt, 6% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 17g is 71% of the day’s 24g limit.
Lower-salt swapBlueberry and Yuzu Blondie →0.17g salt, 3% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 17g is 57% of the day’s 30g limit.
Lower-salt swapBlueberry and Yuzu Blondie →0.17g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 44% of the adult limit.
2.9g of protein, #179 on the menu. Per calorie the Chargrilled Chicken Mezze gives more: 15.2g per 100 kcal against 1.0g.
Most protein per calorieChargrilled Chicken Mezze →21g protein in 138 kcalHere the 132mg of sodium counts as useful after sweaty exercise.
23g of carbohydrate, and 63% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 297 Leon items.
More protein per calorie than 20% of the 297 items on the menu.
More fibre per calorie than 40% of the 297 items on the menu.
Leon does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 21, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #250 of 297 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →44 ingredients across 1 part; 13 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Blueberry and Yuzu Blondie 2.5g protein, 0.17g salt249Organic Butter Croissant 4.7g protein, 0.63g salt250
Oat and Cranberry Cookie 3g protein, 0.39g salt255
Choconutty Banana Bread 3.5g protein, 0.43g salt278
Chocolate and Almond Butter Tiffin 2.9g protein, 0.33g salt280
Chocolate Chip Cookie 1.5g protein, 0.47g salt285
Organic Pain au Chocolat 4.9g protein, 0.62g salt288
Triple Choc-a-lot Cookie 2.9g protein, 0.46g salt298280 kcal as published. 280 kcal is 14% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 11% of the day’s 3g salt limit and 89% of the 19g free sugar limit in one item. A Blueberry and Yuzu Blondie has 0.17g of salt, 6% of that salt limit.
17.3g of total sugar as published. Boone estimates 17g of it is free sugar: 4.2 teaspoons and 57% of an adult’s 30g daily maximum. The other 0.3g is naturally occurring and does not count.
2.9g, 1.0g per 100 kcal. It ranks #179 of 297 items on the menu for protein. The Chargrilled Chicken Mezze gives the most protein for the calories, 15.2g per 100 kcal.
21 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes flavourings, stabilisers and thickeners, raising agents and lecithin.
As published, oats, tree nuts, soya and milk.
Source. LEON Foodie Fact Sheet, September 2026 , per item as sold.
Collected. Copied by Boone from Leon’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
