A portion of Leon Chocolate Chip Cookie (65g) contains 285 kcal, 21g of free sugar (5.2 teaspoons) and 0.47g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Gluten free | Allergens: Soya, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Leon Chocolate Chip Cookie contains 285 kcal, 15g of fat (9g saturated), 35g of carbohydrate (21g total sugar), 1.5g of protein and 0.47g of salt per portion.
Nutrition by serving: Leon Chocolate Chip Cookie
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (65g) | 285 kcal | 0.47g | 21g | 21g | 5.2 tsp | 35g | 1.5g |
| Per 100g | 438 kcal | 0.72g | 32.3g | 32.3g | | 53.8g | 2.3g |
Sugar in Leon Chocolate Chip Cookie
Leon Chocolate Chip Cookie contains 21g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Chocolate Chip Cookie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 21g 70% | 21g 70% | 21g 70% | 21g 88% | 21g 111% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Chocolate Chip Cookie
Leon Chocolate Chip Cookie contains 285 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Chocolate Chip Cookie
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 285 kcal 14% | 285 kcal 11% | 285 kcal 15% | 285 kcal 18% | 285 kcal 22% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Chocolate Chip Cookie
Leon Chocolate Chip Cookie contains 9g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Chocolate Chip Cookie
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 9g 45% | 9g 30% | 9g 45% | 9g 50% | 9g 56% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Chocolate Chip Cookie
Leon Chocolate Chip Cookie contains 0.47g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Chocolate Chip Cookie
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.47g 8% | 0.47g 8% | 0.47g 8% | 0.47g 9% | 0.47g 16% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Chocolate Chip Cookie
Leon Chocolate Chip Cookie contains 0.5g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Chocolate Chip Cookie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0.5g 2% | 0.5g 2% | 0.5g 2% | 0.5g 3% | 0.5g 3% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Chocolate Chip Cookie
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 21g | 21g | 0g | 5.2 tsp |
Boone counts all of the sugar in Leon Chocolate Chip Cookie as free sugar, because it comes from added sugar and chocolate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Chocolate Chip Cookie
Leon Chocolate Chip Cookie is made with a published list of at least 21 distinct ingredients. Reading it closely, it contains emulsifiers, thickeners, gums and gelling agents and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Thickeners, gums and gelling agents
Hold texture and stop sauces, fillings or dairy from separating.
Raising agents
Release gas during baking so the product rises consistently.
Boone classifies Leon Chocolate Chip Cookie as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Chocolate Chip Cookie contains at least 21 distinct ingredients: 17 raw and 4 manufactured.
Ingredient count: Leon Chocolate Chip Cookie
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Chocolate Chip Cookie | 17 | 4 | 21 | 19% |
The 4 manufactured ingredients
sodium bicarbonate, soya lecithin, vanilla bean extractives, xanthan gum.
The 17 raw ingredients
alcohol, buckwheat, butter, cocoa butter, cocoa mass, dark brown sugar, egg, fat reduced cocoa powder, golden caster sugar, light brown sugar, maize, potato, rice, salt, sugar, tapioca, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Chocolate Chip Cookie contains soya, milk and eggs as declared ingredients.
Allergen information: Leon Chocolate Chip Cookie
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
