A portion of Leon Lemon Ginger Crunch (65g) contains 304 kcal, 18g of free sugar (4.5 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Gluten free | Allergens: Tree nuts, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Leon Lemon Ginger Crunch contains 304 kcal, 21g of fat (9g saturated), 25g of carbohydrate (18g total sugar), 4.6g of protein and 0.3g of salt per portion.
Nutrition by serving: Leon Lemon Ginger Crunch
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (65g) | 304 kcal | 0.3g | 18g | 18g | 4.5 tsp | 25g | 4.6g |
| Per 100g | 468 kcal | 0.46g | 27.7g | 27.7g | | 38.5g | 7.1g |
Sugar in Leon Lemon Ginger Crunch
Leon Lemon Ginger Crunch contains 18g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Lemon Ginger Crunch
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 18g 60% | 18g 60% | 18g 60% | 18g 75% | 18g 95% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Lemon Ginger Crunch
Leon Lemon Ginger Crunch contains 304 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Lemon Ginger Crunch
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 304 kcal 15% | 304 kcal 12% | 304 kcal 16% | 304 kcal 20% | 304 kcal 24% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Lemon Ginger Crunch
Leon Lemon Ginger Crunch contains 9g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Lemon Ginger Crunch
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 9g 45% | 9g 30% | 9g 45% | 9g 50% | 9g 56% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Lemon Ginger Crunch
Leon Lemon Ginger Crunch contains 0.3g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Lemon Ginger Crunch
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.3g 5% | 0.3g 5% | 0.3g 5% | 0.3g 6% | 0.3g 10% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Lemon Ginger Crunch
Leon Lemon Ginger Crunch contains 1.9g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Lemon Ginger Crunch
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 1.9g 6% | 1.9g 6% | 1.9g 8% | 1.9g 10% | 1.9g 13% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Lemon Ginger Crunch
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 18g | 18g | 0g | 4.5 tsp |
Boone counts all of the sugar in Leon Lemon Ginger Crunch as free sugar, because it comes from added sugar.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Lemon Ginger Crunch
Leon Lemon Ginger Crunch is made with a published list of at least 23 distinct ingredients. Reading it closely, it contains thickeners, gums and gelling agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Thickeners, gums and gelling agents
Hold texture and stop sauces, fillings or dairy from separating.
Boone classifies Leon Lemon Ginger Crunch as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Lemon Ginger Crunch contains at least 23 distinct ingredients: 20 raw and 3 manufactured.
Ingredient count: Leon Lemon Ginger Crunch
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Lemon Ginger Crunch | 20 | 3 | 23 | 13% |
The 3 manufactured ingredients
citric acid, citrus pectin, gelling agent.
The 20 raw ingredients
almond, butter, cane sugar, caster sugar, demerara sugar, egg, egg yolk, ginger, golden flaxseed, ground almonds, ground ginger, lemon juice, lemon oil, lemon peel, lemon zest, light brown sugar, maize flour, rice flour, salt, sugar.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Lemon Ginger Crunch contains tree nuts, milk and eggs as declared ingredients.
Allergen information: Leon Lemon Ginger Crunch
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Contains |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
