A portion of Leon Oat and Cranberry Cookie (70g) contains 255 kcal, 22g of free sugar (5.5 teaspoons) and 0.39g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Gluten free | Allergens: Oats
Nutrition by serving: calories, sugar and salt
Leon Oat and Cranberry Cookie contains 255 kcal, 10g of fat (4.4g saturated), 39g of carbohydrate (22g total sugar), 3g of protein and 0.39g of salt per portion.
Nutrition by serving: Leon Oat and Cranberry Cookie
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (70g) | 255 kcal | 0.39g | 22g | 22g | 5.5 tsp | 39g | 3g |
| Per 100g | 364 kcal | 0.56g | 31.4g | 31.4g | | 55.7g | 4.3g |
Sugar in Leon Oat and Cranberry Cookie
Leon Oat and Cranberry Cookie contains 22g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Oat and Cranberry Cookie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 22g 73% | 22g 73% | 22g 73% | 22g 92% | 22g 116% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Oat and Cranberry Cookie
Leon Oat and Cranberry Cookie contains 255 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Oat and Cranberry Cookie
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 255 kcal 13% | 255 kcal 10% | 255 kcal 13% | 255 kcal 16% | 255 kcal 20% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Oat and Cranberry Cookie
Leon Oat and Cranberry Cookie contains 4.4g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Oat and Cranberry Cookie
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 4.4g 22% | 4.4g 15% | 4.4g 22% | 4.4g 24% | 4.4g 28% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Oat and Cranberry Cookie
Leon Oat and Cranberry Cookie contains 0.39g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Oat and Cranberry Cookie
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.39g 7% | 0.39g 7% | 0.39g 7% | 0.39g 8% | 0.39g 13% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Oat and Cranberry Cookie
Leon Oat and Cranberry Cookie contains 1.8g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Oat and Cranberry Cookie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 1.8g 6% | 1.8g 6% | 1.8g 7% | 1.8g 9% | 1.8g 12% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Oat and Cranberry Cookie
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 22g | 22g | 0g | 5.5 tsp |
Boone counts all of the sugar in Leon Oat and Cranberry Cookie as free sugar, because it comes from syrups and added sugar.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Oat and Cranberry Cookie
Leon Oat and Cranberry Cookie is made with a published list of at least 27 distinct ingredients. Reading it closely, it contains emulsifiers, flavourings, humectants and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Flavourings
Add or restore flavour that processing has taken away.
Humectants
Hold moisture so baked goods stay soft for longer.
Raising agents
Release gas during baking so the product rises consistently.
Boone classifies Leon Oat and Cranberry Cookie as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Oat and Cranberry Cookie contains at least 27 distinct ingredients: 23 raw and 4 manufactured.
Ingredient count: Leon Oat and Cranberry Cookie
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Oat and Cranberry Cookie | 23 | 4 | 27 | 15% |
The 4 manufactured ingredients
glycerine, lecithin, natural flavour, sodium bicarbonate.
The 23 raw ingredients
buckwheat, carrot juice, cinnamon, coconut oil, coconut sugar, cranberry, desiccated coconut, golden syrup, jumbo oats, lemon juice, maize, oats, potato, pumpkin seeds, rapeseed oil, rice, salt, sea salt, shea butter, sugar, sunflower oil, tapioca, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Oat and Cranberry Cookie contains oats as declared ingredients.
Allergen information: Leon Oat and Cranberry Cookie
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Oats are marked as contains because the ingredient list names oats. LEON uses gluten-free oats here and does not list oats in its allergen summary, but oats are still one of the cereals UK law requires to be declared. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
