A portion of Leon Peanut Satay Pot (66g) contains 159 kcal, 3.5g of free sugar (0.9 teaspoons) and 0.79g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Gluten free | Allergens: Peanuts, Fish
Nutrition by serving: calories, sugar and salt
Leon Peanut Satay Pot contains 159 kcal, 13g of fat (4.8g saturated), 6g of carbohydrate (4g total sugar), 4.2g of protein and 0.79g of salt per portion.
Nutrition by serving: Leon Peanut Satay Pot
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (66g) | 159 kcal | 0.79g | 4g | 3.5g | 0.9 tsp | 6g | 4.2g |
| Per 100g | 241 kcal | 1.2g | 6.1g | 5.3g | | 9.1g | 6.4g |
Sugar in Leon Peanut Satay Pot
Leon Peanut Satay Pot contains 3.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Peanut Satay Pot
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 3.5g 12% | 3.5g 12% | 3.5g 12% | 3.5g 15% | 3.5g 18% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Peanut Satay Pot
Leon Peanut Satay Pot contains 159 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Peanut Satay Pot
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 159 kcal 8% | 159 kcal 6% | 159 kcal 8% | 159 kcal 10% | 159 kcal 12% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Peanut Satay Pot
Leon Peanut Satay Pot contains 4.8g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Peanut Satay Pot
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 4.8g 24% | 4.8g 16% | 4.8g 24% | 4.8g 27% | 4.8g 30% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Peanut Satay Pot
Leon Peanut Satay Pot contains 0.79g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Peanut Satay Pot
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.79g 13% | 0.79g 13% | 0.79g 13% | 0.79g 16% | 0.79g 26% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Peanut Satay Pot
Leon Peanut Satay Pot contains 0.5g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Peanut Satay Pot
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0.5g 2% | 0.5g 2% | 0.5g 2% | 0.5g 3% | 0.5g 3% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Peanut Satay Pot
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 4g | 3.5g | 0.5g | 0.9 tsp |
Boone estimates that 3.5g of the 4g total sugar is free sugar, from the syrups and added sugar in the ingredient list. The remaining 0.5g is naturally present in milk and dairy and vegetables and pulses. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Peanut Satay Pot
Leon Peanut Satay Pot is made with a published list of at least 27 distinct ingredients. Reading it closely, it contains flavourings, flavour enhancers and industrial sugars. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore flavour that processing has taken away.
Flavour enhancers
Deepen savoury flavour in the way stock or seasoning would at home.
Industrial sugars
Refined sugars made from starch, used for sweetness, browning or bulk.
Boone classifies Leon Peanut Satay Pot as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Peanut Satay Pot contains at least 27 distinct ingredients: 22 raw and 5 manufactured.
Ingredient count: Leon Peanut Satay Pot
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Peanut Satay Pot | 22 | 5 | 27 | 19% |
The 5 manufactured ingredients
anchovy extract, carrot extract, dried glucose syrup, potato starch, yeast extract.
The 22 raw ingredients
cardamom, chilli powder, cinnamon, coconut milk, coriander, cumin, galangal, garlic purée, lemongrass, lime leaves, nutmeg, onion powder, palm sugar, peanut butter, rapeseed oil, salt, shallots, sugar, tamarind, tomato powder, turmeric, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Peanut Satay Pot contains peanuts and fish as declared ingredients.
Allergen information: Leon Peanut Satay Pot
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Contains |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Contains |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
