A portion of Leon Poker Night Chilli (384g) contains 542 kcal, 1.5g of free sugar (0.4 teaspoons) and 1.72g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Gluten free | Allergens: Soya, Milk
Nutrition by serving: calories, sugar and salt
Leon Poker Night Chilli contains 542 kcal, 17g of fat (4.8g saturated), 76g of carbohydrate (4.9g total sugar), 21g of protein and 1.72g of salt per portion.
Nutrition by serving: Leon Poker Night Chilli
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (384g) | 542 kcal | 1.72g | 4.9g | 1.5g | 0.4 tsp | 76g | 21g |
| Per 100g | 141 kcal | 0.45g | 1.3g | 0.4g | | 19.8g | 5.5g |
Sugar in Leon Poker Night Chilli
Leon Poker Night Chilli contains 1.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Poker Night Chilli
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 1.5g 5% | 1.5g 5% | 1.5g 5% | 1.5g 6% | 1.5g 8% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Poker Night Chilli
Leon Poker Night Chilli contains 542 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Poker Night Chilli
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 542 kcal 27% | 542 kcal 22% | 542 kcal 28% | 542 kcal 35% | 542 kcal 42% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Poker Night Chilli
Leon Poker Night Chilli contains 4.8g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Poker Night Chilli
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 4.8g 24% | 4.8g 16% | 4.8g 24% | 4.8g 27% | 4.8g 30% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Poker Night Chilli
Leon Poker Night Chilli contains 1.72g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Poker Night Chilli
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.72g 29% | 1.72g 29% | 1.72g 29% | 1.72g 34% | 1.72g 57% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Poker Night Chilli
Leon Poker Night Chilli contains 6.1g of fibre per portion. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Poker Night Chilli
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 6.1g 20% | 6.1g 20% | 6.1g 24% | 6.1g 31% | 6.1g 41% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Poker Night Chilli
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 4.9g | 1.5g | 3.4g | 0.4 tsp |
Boone estimates that 1.5g of the 4.9g total sugar is free sugar, from the added sugar in the ingredient list. The remaining 3.4g is naturally present in milk and dairy, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Poker Night Chilli
Leon Poker Night Chilli is made with a published list of at least 34 distinct ingredients. Reading it closely, it contains thickeners, gums and gelling agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Thickeners, gums and gelling agents
Hold texture and stop sauces, fillings or dairy from separating.
Boone classifies Leon Poker Night Chilli as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Poker Night Chilli contains at least 34 distinct ingredients: 32 raw and 2 manufactured.
Ingredient count: Leon Poker Night Chilli
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Poker Night Chilli | 32 | 2 | 34 | 6% |
The 2 manufactured ingredients
citric acid, pectin.
The 32 raw ingredients
ancho chilli powder, bay leaf, beef mince, black pepper, black turtle beans, brown sugar, chipotle chilli powder, cider vinegar, clove, cumin powder, garlic purée, green chilli, koji, lemon juice, live cultures, live yoghurt, long grain rice, mint, olive oil, onion, oregano, parsley, potato flour, rapeseed oil, red chilli, sea salt, smoked paprika, soya beans, thai red chilli, tomato, tomato juice, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Poker Night Chilli contains soya and milk as declared ingredients.
Allergen information: Leon Poker Night Chilli
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
