A portion of Leon Triple Choc-a-lot Cookie (68g) contains 298 kcal, 25g of free sugar (6.2 teaspoons) and 0.46g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Gluten free | Allergens: Oats, Soya
Nutrition by serving: calories, sugar and salt
Leon Triple Choc-a-lot Cookie contains 298 kcal, 14g of fat (7.3g saturated), 40g of carbohydrate (25g total sugar), 2.9g of protein and 0.46g of salt per portion.
Nutrition by serving: Leon Triple Choc-a-lot Cookie
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (68g) | 298 kcal | 0.46g | 25g | 25g | 6.2 tsp | 40g | 2.9g |
| Per 100g | 438 kcal | 0.68g | 36.8g | 36.8g | | 58.8g | 4.3g |
Sugar in Leon Triple Choc-a-lot Cookie
Leon Triple Choc-a-lot Cookie contains 25g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Triple Choc-a-lot Cookie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 25g 83% | 25g 83% | 25g 83% | 25g 104% | 25g 132% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Triple Choc-a-lot Cookie
Leon Triple Choc-a-lot Cookie contains 298 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Triple Choc-a-lot Cookie
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 298 kcal 15% | 298 kcal 12% | 298 kcal 15% | 298 kcal 19% | 298 kcal 23% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Triple Choc-a-lot Cookie
Leon Triple Choc-a-lot Cookie contains 7.3g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Triple Choc-a-lot Cookie
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 7.3g 37% | 7.3g 24% | 7.3g 37% | 7.3g 41% | 7.3g 46% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Triple Choc-a-lot Cookie
Leon Triple Choc-a-lot Cookie contains 0.46g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Triple Choc-a-lot Cookie
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.46g 8% | 0.46g 8% | 0.46g 8% | 0.46g 9% | 0.46g 15% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Triple Choc-a-lot Cookie
Leon Triple Choc-a-lot Cookie contains 2.5g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Triple Choc-a-lot Cookie
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.5g 8% | 2.5g 8% | 2.5g 10% | 2.5g 13% | 2.5g 17% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Triple Choc-a-lot Cookie
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 25g | 25g | 0g | 6.2 tsp |
Boone counts all of the sugar in Leon Triple Choc-a-lot Cookie as free sugar, because it comes from syrups, added sugar and chocolate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Triple Choc-a-lot Cookie
Leon Triple Choc-a-lot Cookie is made with a published list of at least 30 distinct ingredients. Reading it closely, it contains emulsifiers, flavourings, thickeners, gums and gelling agents, industrial sugars, protein isolates and concentrates and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Flavourings
Add or restore flavour that processing has taken away.
Thickeners, gums and gelling agents
Hold texture and stop sauces, fillings or dairy from separating.
Industrial sugars
Refined sugars made from starch, used for sweetness, browning or bulk.
Protein isolates and concentrates
Proteins extracted from plants to add bulk, bind or replace egg and meat.
Raising agents
Release gas during baking so the product rises consistently.
Boone classifies Leon Triple Choc-a-lot Cookie as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Triple Choc-a-lot Cookie contains at least 30 distinct ingredients: 19 raw and 11 manufactured.
Ingredient count: Leon Triple Choc-a-lot Cookie
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Triple Choc-a-lot Cookie | 19 | 11 | 30 | 37% |
The 11 manufactured ingredients
chickpea protein concentrate, lecithin, mono-calcium phosphate, natural flavour, potassium carbonate, rice syrup powder, sodium bicarbonate, sodium hydroxide, soya lecithin, vanilla flavouring, xanthan gum.
The 19 raw ingredients
buckwheat, carrot juice, cocoa butter, cocoa mass, coconut oil, fat reduced cocoa powder, golden syrup, lemon juice, light brown sugar, maize, oat flour, potato, rapeseed oil, rice, salt, sea salt, shea butter, sugar, tapioca.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Triple Choc-a-lot Cookie contains oats and soya as declared ingredients.
Allergen information: Leon Triple Choc-a-lot Cookie
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Oats are marked as contains because the ingredient list names oats. LEON uses gluten-free oats here and does not list oats in its allergen summary, but oats are still one of the cereals UK law requires to be declared. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
