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Lidl Baresa White Lasagne Sauce: nutrition, salt and what the label does not tell you
A standard serving of Lidl Baresa White Lasagne Sauce (88g) contains 59 kcal, 0.66g of salt and 2.55g of sugar. It is classified as NOVA 4 — ultra-processed food under the NOVA food processing system.
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Salt, sugar and UPF level by serving
Choose a brand, sauce and serving size. See how salt, sugar, saturated fat and NOVA processing level compare across brands and own-label alternatives.
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Nutrition by serving
Nutrition by serving: Lidl Baresa White Lasagne Sauce
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Quarter-jar serving (88g)
59 kcal
0.66g
2.55g
0.6 tsp
2.38g
Half-jar serving (175g)
117 kcal
1.31g
5.08g
1.3 tsp
4.73g
Full jar (470g)
315 kcal
3.53g
13.63g
3.4 tsp
12.69g
Salt highlighted in amber above 15% of adult daily limit (6g), red above 33%. Sugar highlighted similarly against 30g adult daily free sugar limit. Teaspoons calculated at 4g per teaspoon (level teaspoon of granulated sugar).
Lidl Baresa White Lasagne Sauce contains 67 kcal, 3.7g of fat (2.3g saturated), 5.7g of carbohydrate (2.9g sugar), 2.7g of protein and 0.75g of salt per 100g.
Lidl Baresa White Lasagne Sauce has the lowest calories (67 kcal per 100g) and salt (0.75g per 100g) of any own-brand white sauce, consistent with Lidl's salt-reduction positioning across its Baresa pasta sauce range.
NOVA food processing classification
NOVA 4 — ultra-processed food
Modified maize starch; water-first formulation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products that contain industrial additives not typically used in home cooking — stabilisers, flavour enhancers, modified starches, acidity regulators and similar.
Lidl Baresa White Lasagne Sauce is classified as NOVA 4 — ultra-processed food under the NOVA food processing system.
The following industrial additives are present in its ingredient list: modified maize starch. These ingredients are not present in a home-made equivalent of this sauce — they are used to achieve a consistent texture, extended shelf life, and flavour stability at industrial scale.
NOVA 4 classification does not automatically mean a food is harmful. The NHS Eatwell Guide does not use NOVA classifications, and processed convenience foods can form part of a balanced diet. The significance of the NOVA classification is that it gives a shorthand for identifying foods that have been engineered rather than cooked — useful context when evaluating the ingredient list alongside the nutrition numbers.
Supermarket own-brand pasta sauces are almost universally NOVA 4 — the modified maize starch and citric acid present in this sauce appear across virtually all ambient pasta sauces regardless of brand or price point. The NOVA classification is determined by the formulation of the product, not by its retail price or own-brand status.
Salt
Lidl Baresa White Lasagne Sauce contains 0.75g of salt per 100g. A quarter-jar serving (88g) delivers 0.66g of salt, 11% of the adult daily limit of 6g.
The 2010 FSA voluntary salt reduction target for pasta sauce is 1.1g per 100g. At 0.75g per 100g, this product meets that target.
Sugar and added sugar
Lidl Baresa White Lasagne Sauce contains 2.9g of sugar per 100g. A quarter-jar serving (88g) delivers 2.55g of sugar. Tomatoes contain natural sugar (fructose), so some sugar content in any tomato-based sauce is expected. The key question is whether additional sugar has been added beyond what the tomatoes themselves provide.
Allergen information: Lidl Baresa White Lasagne Sauce
Wheat
Contains
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Quarter-jar serving (88g): 0.66g of salt (11% of the adult daily limit of 6g); Half-jar serving (175g): 1.31g of salt (22% of the adult daily limit of 6g); Full jar (470g): 3.53g of salt (59% of the adult daily limit of 6g).
Lidl Baresa White Lasagne Sauce contains 2.9g of sugar per 100g. A quarter-jar serving (88g) delivers 2.55g of sugar. The sugar present is primarily from natural ingredients.
Lidl Baresa White Lasagne Sauce is classified as NOVA 4 — ultra-processed food. It contains modified maize starch — industrial additives not typically used in home cooking.
A home-made tomato pasta sauce using tinned tomatoes, olive oil, garlic, basil and salt typically contains around 0.3g to 0.5g of salt per 100g (from the added salt alone), no modified starch, and no acidity regulators. The salt content of Lidl Baresa White Lasagne Sauce (0.75g per 100g) is higher than a home-made equivalent. The main difference is in the processing additives rather than the nutrition numbers.
Lidl Baresa White Lasagne Sauce does not contain meat, fish or other non-vegetarian ingredients in its standard recipe. It is suitable for vegetarians.
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Nutrition from official brand UK labels (Dolmio UK, Loyd Grossman UK, Sacla' UK, Napolina UK, Barilla UK), Action on Salt pasta sauce and pesto surveys (2009, 2017), Which? blind taste test 2023 (pesto), MadeForMums independent analysis, and UK supermarket product listings. NOVA classifications from ingredient lists at time of writing. For guidance only, not medical advice.
