One portion (125g) of Lyttos Greek Yoghurt 10% Fat 500 G contains 206 kcal, 5.0g of sugar and 10.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Greek Yoghurt 10% Fat
Per
One portion 125g
Whole pack 500g
100g
Energy
206 kcal
825 kcal
165 kcal
Fat
16.2g
65.0g
13.0g
Saturates
11.9g
47.5g
9.5g
Unsaturates
4.4g
17.5g
3.5g
Carbs
5.8g
23.0g
4.6g
Sugar
5.0g
20.0g
4.0g
Fibre
n/a
n/a
n/a
Protein
10.0g
40.0g
8.0g
Salt
0.31g
1.25g
0.25g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
27%
21%
16%
13%
11%
10%
Fat
60%
46%
36%
30%
24%
23%
Saturates
158%
119%
91%
77%
61%
59%
Carbs
6%
5%
4%
3%
2%
2%
Sugar
50%
36%
26%
21%
17%
17%
Protein
69%
69%
50%
36%
24%
20%
Salt
16%
16%
10%
6%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Lyttos Greek Yoghurt 10% Fat 500 G nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 206 kcal. The whole 500g pack is 825 kcal. Per 100g it is 165 kcal.
How much sugar is in one portion?+
One portion contains 5.0g of sugar, about 1.2 teaspoons, from 4.0g per 100g.
How much sugar is that for a child?+
26% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.0g of protein, from 8.0g per 100g, which is 20% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.2g of fat, of which 11.9g is saturated and 4.4g unsaturated.
Is that a lot of saturated fat?+
11.9g is 59% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.31g of salt, 5% of the 6g adult daily maximum and 10% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 500g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 165 kcal, 13.0g fat of which 9.5g saturated, 4.6g carbohydrate of which 4.0g sugar, 8.0g protein and 0.25g salt.
