Müller Light Strawberry nutrition

Figures from Müller’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (115g)Colours from FSA guidance, per 100gHow

Energy64 kcal3% of RI234 kJ, 56 kcal per 100g

Saturates0.1gLow1% of RI0.1g per 100g

Sugars7.5gMedium8% of RI6.5g per 100g

Salt0.14gLow2% of RI0.12g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

64kcal5% of the day

!Total sugar is the one to watch: 39% of their daily limit in small pot (115g).

CaloriesEnergy64 kcal5%

Reference 1,291 kcal

Total sugarHigh7.5g39%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.1g1%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.14g5%

Limit 3g (NHS)

ProteinTarget5.4g

No set target for this age

Small pot (115g) of Light Strawberry. Figures from Müller; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Müller Light Strawberry

Total sugar7.5gin small pot (115g)

Teaspoons1.9One teaspoon is 4g

1.9 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 7.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other fruit

Joint #22 of 69 fruit for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Four Seasons Summer Fruits 0.5 KG 34 kcal per 100ml5.3g Aldi Four Seasons Frozen Strawberries 0.35 KG 39 kcal per 100ml6.1g Coconut 354 kcal per 100g6.2g Watermelon 30 kcal per 100g6.2g Müller Light Strawberry 56 kcal per 100g6.5g Piel de Sapo Melon 31 kcal per 100g6.5g White Grapefruit 42 kcal per 100g7.0g Honeydew Melon 36 kcal per 100g8.1g Peach 39 kcal per 100g8.4g

Swaps with less sugarLowest sugar in fruitKaffir Lime Leaves →0.0g per 100g.

All fruit →69 products

Among all 69 fruit

Where it sits per 100g against every fruit product in the Boone database.

Sugar6.5g per 100g

0gMiddle 9.9g36g

Less sugar than 67% of the 69 fruit.

Saturated fat0.1g per 100g

0gMiddle 0g30g

More saturated fat than 63% of the 59 fruit.

Salt0.12g per 100g

0gMiddle 0g1.12g

More salt than 88% of the 69 fruit.

Calories56 kcal per 100g

11 kcalMiddle 54 kcal483 kcal

More calories than 51% of the 69 fruit.

Müller Light Strawberry nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Small pot (115g)
Energy	56 kcal	64 kcal
of which saturates	0.1g	0.1g
of which sugars	6.5g	7.5g
Protein	4.7g	5.4g
Salt	0.12g	0.14g

Quick answers

How many calories are in Müller Light Strawberry?+

64 kcal in small pot (115g). Per 100g it is 56 kcal.

How much sugar is in Müller Light Strawberry?+

7.5g of sugar in small pot (115g), about 1.9 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Müller Light Strawberry?+

0.14g in small pot (115g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Müller’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Müller’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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