Monster Munch Roast Beef nutrition

Standard bag (25g)More from Monster Ultra-processed (NOVA 4)

Figures from Monster’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per standard bag (25g)Colours from FSA guidance, per 100gHow

Energy121 kcal6% of RI2,021 kJ, 483 kcal per 100g

Saturates0.6gMedium3% of RI2.25g per 100g

Sugars0.3gLow0% of RI1.25g per 100g

Salt0.47gHigh8% of RI1.88g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

121kcal9% of the day

!Nothing is over 30% of their daily limits in standard bag (25g).

CaloriesEnergy121 kcal9%

Reference 1,291 kcal

Total sugarWithin limit0.3g2%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.6g4%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.47g16%

Limit 3g (NHS)

ProteinTarget1.6g

No set target for this age

Standard bag (25g) of Munch Roast Beef. Figures from Monster; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Monster Munch Roast Beef

Total sugar0.3gin standard bag (25g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other crisps & savoury snacks

#98 of 117 crisps & savoury snacks for least salt per 100g.

Sorted by salt per 100gHow

Seabrook Crinkle Cut Sea Salt & Vinegar 536 kcal per 100g1.84g Walkers Salt & Vinegar 512 kcal per 100g1.84g Hula Hoops Original 491 kcal per 100g1.85g Aldi The Foodie Market Sweet Chilli Multigrain Waves 6 Pack 0.15 KG 468 kcal per 100g1.86g Monster Munch Roast Beef 483 kcal per 100g1.88g Hula Hoops Smoky Bacon 485 kcal per 100g1.94g Hula Hoops Roast Chicken 485 kcal per 100g1.97g Kettle Chips Dill Pickle & Jalapeño 497 kcal per 100g2.00g Monster Munch Pickled Onion 488 kcal per 100g2.00g

Swaps with less saltLowest salt in crisps & savoury snacksAldi Snackrite Sweet Popcorn Share Bag 0.11 KG →0.00g per 100g.

All crisps & savoury snacks →117 products

Among all 117 crisps & savoury snacks

Where it sits per 100g against every crisps & savoury snacks product in the Boone database.

Sugar1.2g per 100g

0gMiddle 2g66.5g

Less sugar than 66% of the 117 crisps & savoury snacks.

Saturated fat2.2g per 100g

0.3gMiddle 2.5g12.5g

Less saturated fat than 70% of the 117 crisps & savoury snacks.

Salt1.88g per 100g

0gMiddle 1.41g5.22g

More salt than 83% of the 117 crisps & savoury snacks.

Calories483 kcal per 100g

273 kcalMiddle 505 kcal549 kcal

Fewer calories than 75% of the 117 crisps & savoury snacks.

Is Monster Munch Roast Beef ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Monster Munch Roast Beef nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Standard bag (25g)	Grab bag (40g)	Sharing bag (135g)
Energy	483 kcal	121 kcal	193 kcal	652 kcal
of which saturates	2.2g	0.6g	0.9g	3.0g
of which sugars	1.2g	0.3g	0.5g	1.7g
Protein	6.2g	1.6g	2.5g	8.4g
Salt	1.88g	0.47g	0.75g	2.54g

Quick answers

How many calories are in Monster Munch Roast Beef?+

121 kcal in standard bag (25g). Per 100g it is 483 kcal.

How much sugar is in Monster Munch Roast Beef?+

0.3g of sugar in standard bag (25g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Monster Munch Roast Beef?+

0.47g in standard bag (25g): 16% of the 3g daily limit for a child aged 4 to 6 and 8% of the 6g adult limit.

Is Monster Munch Roast Beef ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Monster’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Monster’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

Track your day in the Boone app