Mr Porky Pork Scratchings nutrition

Pub bag (35g)More from Mr Porky Ultra-processed (NOVA 4)

Figures from Mr Porky’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per pub bag (35g)Colours from FSA guidance, per 100gHow

Energy210 kcal10% of RI2,510 kJ, 600 kcal per 100g

Saturates5.2gHigh26% of RI15g per 100g

Sugars0gLow0% of RI0g per 100g

Salt1.05gHigh18% of RI3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

210kcal16% of the day

!Salt is the one to watch: 35% of their daily limit in pub bag (35g).

CaloriesEnergy210 kcal16%

Reference 1,291 kcal

Total sugarWithin limit0g0%

Limit 19g free sugar (NHS)

Saturated fatHigh5.2g38%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltHigh1.05g35%

Limit 3g (NHS)

ProteinTarget21g

No set target for this age

Pub bag (35g) of Pork Scratchings. Figures from Mr Porky; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Mr Porky Pork Scratchings

Total sugar0gin pub bag (35g)

Teaspoons0One teaspoon is 4g

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other pork, bacon & sausages

#98 of 110 pork, bacon & sausages for least salt per 100g.

Sorted by salt per 100gHow

Aldi Freshcure Smoked Gammon Steaks 0.45 KG 148 kcal per 100g2.85g Aldi Oakhurst Unsmoked Gammon Steaks 2 Pack 0.45 KG 148 kcal per 100g2.85g Aldi Oakhurst Large Unsmoked Gammon Joint 1.3 KG 173 kcal per 100g2.86g Aldi Everyday Essentials Smoked Gammon Joint 99 kcal per 100g2.90g Mr Porky Pork Scratchings 600 kcal per 100g3.00g Aldi The Deli Chicken Kabanos 120 G 492 kcal per 100g3.05g Aldi Everyday Essentials Unsmoked Back Bacon Rashers Family Pack 1 KG 262 kcal per 100g3.10g Aldi Oakhurst Smoked Gammon Steaks 2 Pack 0.25 KG 122 kcal per 100g3.13g Aldi The Deli Pork Kabanos 120 G 496 kcal per 100g3.13g

Swaps with less saltLowest salt in pork, bacon & sausagesAldi Ashfields Extra Large British Pork Loin Steaks 1 KG →0.10g per 100g.

All pork, bacon & sausages →110 products

Among all 110 pork, bacon & sausages

Where it sits per 100g against every pork, bacon & sausages product in the Boone database.

Sugar0g per 100g

0gMiddle 0.5g13.1g

Less sugar than 70% of the 110 pork, bacon & sausages.

Saturated fat15g per 100g

0.7gMiddle 6g16.6g

More saturated fat than 97% of the 110 pork, bacon & sausages.

Salt3g per 100g

0.1gMiddle 1.5g5g

More salt than 88% of the 110 pork, bacon & sausages.

Calories600 kcal per 100g

99 kcalMiddle 230 kcal600 kcal

More calories than 99% of the 110 pork, bacon & sausages.

Is Mr Porky Pork Scratchings ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Mr Porky Pork Scratchings nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Pub bag (35g)	Large bag (60g)
Energy	600 kcal	210 kcal	360 kcal
of which saturates	15.0g	5.2g	9.0g
of which sugars	0.0g	0.0g	0.0g
Protein	60.0g	21.0g	36.0g
Salt	3.00g	1.05g	1.80g

Quick answers

How many calories are in Mr Porky Pork Scratchings?+

210 kcal in pub bag (35g). Per 100g it is 600 kcal.

How much sugar is in Mr Porky Pork Scratchings?+

0g of sugar in pub bag (35g), about 0 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Mr Porky Pork Scratchings?+

1.05g in pub bag (35g): 35% of the 3g daily limit for a child aged 4 to 6 and 18% of the 6g adult limit.

Is Mr Porky Pork Scratchings ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Mr Porky’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Mr Porky’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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