Oasis Original Citrus Punch nutrition

Figures from Coca-Cola’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per single can (330ml)Colours from FSA guidance, per 100gHow

Energy82 kcal4% of RI105 kJ, 25 kcal per 100g

Sugars19.1gMedium21% of RI5.8g per 100g

Salt0.07gLow1% of RI0.02g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much

Who is eating

82kcal6% of the day

!Total sugar is the one to watch: 101% of their daily limit in single can (330ml).

CaloriesEnergy82 kcal6%

Reference 1,291 kcal

Total sugarOver19.1g101%

Limit 19g free sugar (NHS)

SaltWithin limit0.07g2%

Limit 3g (NHS)

Single can (330ml) of Oasis Original Citrus Punch. Figures from Coca-Cola; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Oasis Original Citrus Punch

Total sugar19.1gin single can (330ml)

Teaspoons4.8One teaspoon is 4g

4.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 19.1g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other drinks

#8 of 21 drinks for least salt per 100g.

Sorted by salt per 100gHow

Aldi Vive Professor Peppy Zero Sugar 2 L 0 kcal per 100ml0.01g Aldi Vive Twisted Fruits 2 L 2 kcal per 100ml0.01g Aldi Vive Twisted Fruits Zero Sugar 6 Pack 980 ML 2 kcal per 100ml0.01g Mr Freeze Jubbly 36 kcal per 100g0.01g Oasis Original Citrus Punch 25 kcal per 100g0.02g Aldi Diplomat Immune Herbal Tea Bags 20 Pack 0.04 KG 1 kcal per 100ml0.03g Aldi Vive Tropical Blast 6 Pack 1.98 L 3 kcal per 100ml0.04g Aldi Vive Tropical Blast Zero Sugar 2 L 3 kcal per 100ml0.04g Aldi Vive Lemon 2 L 2 kcal per 100ml0.05g

Swaps with less saltLowest salt in drinksAldi The Juice Company Dragonfruit & Raspberry 1 L →0.00g per 100ml.

All drinks →21 products

Among all 21 drinks

Where it sits per 100g against every drinks product in the Boone database.

Sugar5.8g per 100g

0gMiddle 0.5g9g

More sugar than 76% of the 21 drinks.

Salt0.02g per 100g

0gMiddle 0.04g0.8g

Less salt than 62% of the 21 drinks.

Calories25 kcal per 100g

0 kcalMiddle 3 kcal317 kcal

More calories than 67% of the 21 drinks.

Oasis Original Citrus Punch nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per	100g	Single can (330ml)	Bottle (500ml)
Energy	25 kcal	82 kcal	125 kcal
of which sugars	5.8g	19.1g	29.0g
Salt	0.02g	0.07g	0.10g

Quick answers

How many calories are in Oasis Original Citrus Punch?+

82 kcal in single can (330ml). Per 100g it is 25 kcal.

How much sugar is in Oasis Original Citrus Punch?+

19.1g of sugar in single can (330ml), about 4.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Oasis Original Citrus Punch?+

0.07g in single can (330ml): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Where the figures come from

Source. Coca-Cola’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Coca-Cola’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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