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Oreo Original nutrition: sugar, calories, saturated fat, fibre and more
How much sugar is in Oreo Original? Each biscuit weighs 11g and contains 4.7g of free sugar. It is moderate in sugar compared with the highest-sugar biscuits, and is made from refined flour.
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Sugar, calories and saturated fat by portion
The figures below show total sugar, calories and saturated fat for one to four biscuits, and for the full pack.
Single biscuit
1 biscuit
1 biscuit (11g)
4.7g
sugar
53
kcal
1g
sat fat
4.7g free sugar. 20% of the daily limit for a child aged 7 to 10.
2 biscuits
2 biscuits
2 biscuits (22g)
9.4g
sugar
106
kcal
2g
sat fat
9.4g free sugar. 39% of the daily limit for a child aged 7 to 10.
3 biscuits
3 biscuits
3 biscuits (33g)
14.1g
sugar
159
kcal
3g
sat fat
14.1g free sugar. 59% of the daily limit for a child aged 7 to 10.
4 biscuits
4 biscuits
4 biscuits (44g)
18.8g
sugar
212
kcal
4g
sat fat
18.8g free sugar. 78% of the daily limit for a child aged 7 to 10.
Full pack
Full pack (18 biscuits)
198g entire pack
84.6g
sugar
954
kcal
18g
sat fat
84.6g free sugar in the full pack. 282% of the adult daily limit of 30g.
Sugar
Oreo Original contains 4.7g of free sugar per biscuit. Each biscuit weighs 11g. Three biscuits deliver 14.1g of free sugar and 159 calories. The Oreo is the world's best-selling biscuit brand. The original uses a creme filling made primarily from sugar and vegetable fat, with a cocoa-flavoured wafer on either side.
All added sugar in Oreo Original counts as free sugar under NHS guidelines. Sugar from jam, chocolate, caramel, fondant or iced toppings all counts in the same way as sugar added to the biscuit dough itself.
At 4.7g per biscuit, Oreo Original is moderate in sugar. Three biscuits deliver 14.1g of free sugar, which is 59% of the daily limit for a child aged 7 to 10.
Moderate in sugar with 59% of the daily limit from three biscuits
Oreo (Mondelez) Oreo Original contains 4.7g of free sugar per biscuit (11g). Three biscuits deliver 14.1g of free sugar, 59% of the daily limit for a child aged 7 to 10 and 74% for a child aged 4 to 6. The Oreo is the world's best-selling biscuit brand. The original uses a creme filling made primarily from sugar and vegetable fat, with a cocoa-flavoured wafer on either side.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows three biscuits as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 3 Oreo Original (14.1g sugar)
Age
Daily limit
3 biscuits
Age 4 to 6
19g
74%
Age 7 to 10
24g
59%
Age 11 and over
30g
47%
Adult
30g
47%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Oreo Original contains 53 calories. Three biscuits deliver 159 calories. The full pack of 18 pieces contains 954 calories.
For a child aged 4 to 6, three biscuits represent approximately 11% of their estimated daily calorie requirement. The calorie figure alone does not capture the full nutritional picture; the sugar and saturated fat content are equally important to consider.
Calories: Oreo Original by quantity
1 biscuit
53 kcal
2 biscuits
106 kcal
3 biscuits
159 kcal
4 biscuits
212 kcal
53 kcal per biscuit.
Saturated fat
Oreo Original contains 1g of saturated fat per biscuit. Three biscuits deliver 3g of saturated fat, 15% of the adult daily guideline of 20g.
The saturated fat content is moderate for a biscuit. As with most biscuits, the fat comes from vegetable oil used in the dough and any chocolate or cream components.
Recommended daily maximum saturated fat intake
Age 4 to 6No more than 10g per day
Age 7 to 10No more than 13g per day
Age 11 to 17No more than 17g per day
AdultNo more than 20g per day
Source: NHS/SACN dietary fat guidelines. Saturated fat consumption is linked to raised LDL cholesterol and cardiovascular disease risk.
Fibre
Oreo Original contains 0.2g of fibre per biscuit. Three biscuits provide 0.6g of fibre, a small contribution toward the adult daily target of 30g.
Most biscuits made from refined flour are low in fibre. If increasing fibre intake is a priority, oat-based or wholegrain biscuits typically offer more.
Protein
Oreo Original contains 0.6g of protein per biscuit. Three biscuits provide 1.8g of protein. Biscuits are not a significant protein source; protein in a child's diet comes primarily from dairy, meat, fish, eggs and pulses.
Fibre and protein per biscuit
Fibre0.2g of 30g target
1%
Protein0.6g of 24g target
3%
Adult fibre target: 30g per day (SACN). Child protein target shown: 24g per day (guide for a 7 to 10 year old).
Whole grain and processing
Oreo Original is made from refined flour, and falls into NOVA group 4 under the food processing classification system used in nutrition research.
Whole grain
Oreo Original is made from refined flour rather than whole grain. This is typical of most biscuits and is reflected in the low fibre content of 0.2g per biscuit. The bran and germ layers of the grain that contain most of the naturally occurring fibre are removed during the refining process.
Processing (NOVA classification)
Oreo Original falls into NOVA group 4, ultra-processed foods. This reflects the combination of refined ingredients, added sugar, flavourings, and industrial processing methods used to produce the final product. The NOVA group 4 classification applies to the vast majority of packaged biscuits, regardless of whether they contain wholegrain ingredients.
Salt
Oreo Original contains 0.08g of salt per biscuit. Three biscuits contain 0.2g of salt. Salt is not the primary nutritional concern for most biscuits; the sugar and saturated fat content are more significant.
Frequently asked questions
Each Oreo Original weighs 11g and contains 4.7g of free sugar. Three biscuits deliver 14.1g of free sugar, 59% of the daily limit for a child aged 7 to 10.
Per biscuit: 4.7g sugar, 53 kcal, 1g saturated fat, 0.08g salt, 0.2g fibre, 0.6g protein. Per three biscuits: 14.1g sugar, 159 kcal, 3g saturated fat.
Each Oreo Original contains 1g of saturated fat. Three biscuits deliver 3g, 15% of the adult daily guideline. For a child aged 7 to 10 whose guideline is 13g, three biscuits deliver 23%.
A child aged 4 to 6 (19g daily limit) would reach their limit at 5 biscuits. A child aged 7 to 10 (24g limit) would reach their limit at 6 biscuits.
No. Oreo Original is made from refined flour rather than whole grain. The fibre content is low at 0.2g per biscuit.
Yes. Under the NOVA classification system, Oreo Original falls into group 4, ultra-processed foods. This applies to the majority of packaged biscuits and reflects the combination of refined ingredients, added sugar and industrial processing involved in their manufacture.
At 4.7g per biscuit, Oreo Original is moderate. Plain options like Rich Tea (1.5g) or Digestives (2.8g) contain less, while chocolate-coated, cream-filled or jam-filled biscuits typically contain more.
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Nutrition data from UK product labels and manufacturer nutrition declarations. Daily limits: NHS/SACN free sugar guidelines (2015); SACN dietary fat guidelines; SACN fibre and protein Dietary Reference Values. For guidance only, not medical advice.
