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Pepsi nutrition

Single can (330ml)More from Pepsi

Figures from Pepsi’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per single can (330ml)Colours from FSA guidance, per 100gHow
Energy139 kcal7% of RI176 kJ, 42 kcal per 100g
Sugars34.3gMedium38% of RI10.4g per 100g
Salt0gLow0% of RI0g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much
Who is eating
139kcal11% of the day
!Total sugar is the one to watch: 181% of their daily limit in single can (330ml).
CaloriesEnergy139 kcal11%
Reference 1,291 kcal
Total sugarOver34.3g181%
Limit 19g free sugar (NHS)
SaltWithin limit0g0%
Limit 3g (NHS)

Single can (330ml) of Pepsi. Figures from Pepsi; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Pepsi

Total sugar34.3gin single can (330ml)
Teaspoons8.6One teaspoon is 4g
8.6 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 34.3g against the NHS free sugar limit
Age 4 to 6 19g a day181%
Age 7 to 10 24g a day143%
Age 11 and over 30g a day114%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cola & fizzy drinks

Joint #1 of 29 cola & fizzy drinks for least salt per 100g.

Sorted by salt per 100gHow
Coca-Cola Zero Sugar 0 kcal per 100g0.00gFanta Lemon 22 kcal per 100g0.00gFanta Orange 19 kcal per 100g0.00gFanta Orange Zero Sugar 2 kcal per 100g0.00gPepsi 42 kcal per 100g0.00gSprite 26 kcal per 100g0.00gSprite Zero Sugar 2 kcal per 100g0.00gAldi Vive Cola 2 L 20 kcal per 100ml0.01gAldi Vive Cola 6 Pack 980 ML 20 kcal per 100ml0.01g
Swaps with less salt

Nothing in cola & fizzy drinks has much less salt per 100g.

All cola & fizzy drinks →29 products

Among all 29 cola & fizzy drinks

Where it sits per 100g against every cola & fizzy drinks product in the Boone database.

Sugar10.4g per 100g
0gMiddle 0.4g12.2g

More sugar than 86% of the 29 cola & fizzy drinks.

Salt0g per 100g
0gMiddle 0.01g0.04g

Less salt than 62% of the 29 cola & fizzy drinks.

Calories42 kcal per 100g
0 kcalMiddle 10 kcal51 kcal

More calories than 86% of the 29 cola & fizzy drinks.

Pepsi nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per100gSingle can (330ml)Standard can/bottle (500ml)
Energy42 kcal139 kcal210 kcal
of which sugars10.4g34.3g52.0g
Salt0.00g0.00g0.00g

Quick answers

How many calories are in Pepsi?+

139 kcal in single can (330ml). Per 100g it is 42 kcal.

How much sugar is in Pepsi?+

34.3g of sugar in single can (330ml), about 8.6 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Pepsi?+

0g in single can (330ml): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Where the figures come from

Source. Pepsi’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Pepsi’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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