Pom-Bear Original nutrition

Single pack (19g)More from Bear Ultra-processed (NOVA 4)

Figures from Bear’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per single pack (19g)Colours from FSA guidance, per 100gHow

Energy93 kcal5% of RI2,050 kJ, 490 kcal per 100g

Saturates0.4gMedium2% of RI2.1g per 100g

Sugars0.2gLow0% of RI1.1g per 100g

Salt0.32gHigh5% of RI1.68g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

93kcal7% of the day

!Nothing is over 30% of their daily limits in single pack (19g).

CaloriesEnergy93 kcal7%

Reference 1,291 kcal

Total sugarWithin limit0.2g1%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.4g3%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.32g11%

Limit 3g (NHS)

ProteinTarget1g

No set target for this age

Single pack (19g) of Pom-Bear Original. Figures from Bear; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Pom-Bear Original

Total sugar0.2gin single pack (19g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.2g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Is Pom-Bear Original ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Pom-Bear Original nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Single pack (19g)	Multipack bag (13g)	Two packs (38g)
Energy	490 kcal	93 kcal	64 kcal	186 kcal
of which saturates	2.1g	0.4g	0.3g	0.8g
of which sugars	1.1g	0.2g	0.1g	0.4g
Protein	5.3g	1.0g	0.7g	2.0g
Salt	1.68g	0.32g	0.22g	0.64g

Quick answers

How many calories are in Pom-Bear Original?+

93 kcal in single pack (19g). Per 100g it is 490 kcal.

How much sugar is in Pom-Bear Original?+

0.2g of sugar in single pack (19g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Pom-Bear Original?+

0.32g in single pack (19g): 11% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Is Pom-Bear Original ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Bear’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Bear’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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