Regular Fries: calories and sugar by portion and age

Popeyes Regular Fries, crispy golden straight-cut fries in a white bowl, nutrition and calories

Boone’s analysis puts Popeyes Regular Fries at 16% of an adult’s daily calories, 63% of the daily salt limit for a child aged 4 to 6 and 0.1 teaspoons of free sugar.

How many calories are in a Popeyes Regular Fries? It contains 328 kcal, 16.1g of fat (3g saturated), 0.4g of sugar and 1.9g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, fries, dips and a drink, then choose your age and sex for a more accurate view of how a Regular Fries fits into a day.

Nutrition information

Nutrition information: Popeyes Regular Fries

Energy	328 kcal
Fat	16.1g
of which saturates	3g
Carbohydrate	38.1g
of which sugars	0.4g
Fibre	5g
Salt	1.9g
Protein	5.1g

Nutrition figures are Popeyes UK published data, per item as sold and before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

Popeyes Regular Fries contains 328 kcal, which is 16% of the 2,000 kcal adult daily reference intake. It provides 16.1g of total fat, of which 3g is saturated, 0.4g of sugar, 5g of fibre, 1.9g of salt and 5.1g of protein.

The saturated fat content of 3g represents 15% of the adult daily guideline of 20g.

Sugar in Popeyes Regular Fries

Popeyes Regular Fries contains 0.4g of free sugar per standard serving (0.1 teaspoons). Popeyes publishes a total sugar figure of 0.4g and all of it counts as free sugar. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Popeyes Regular Fries

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	0.4g 1%	0.4g 1%	0.4g 1%	0.4g 2%	0.4g 2%

Teaspoons: 0.1 tsp

Boone calculates these percentages from Popeyes UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Popeyes Regular Fries

Popeyes Regular Fries contains 1.9g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Popeyes Regular Fries

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.9g 32%	1.9g 32%	1.9g 32%	1.9g 38%	1.9g 63%

Calories in Popeyes Regular Fries

Popeyes Regular Fries contains 328 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Popeyes Regular Fries

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	328 kcal 16%	328 kcal 13%	328 kcal 17%	328 kcal 21%	328 kcal 25%

Saturated fat in Popeyes Regular Fries

Popeyes Regular Fries contains 3g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Popeyes Regular Fries

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	3g 15%	3g 10%	3g 15%	3g 17%	3g 19%

Free sugar vs total sugar

Where the sugar comes from: Popeyes Regular Fries

All 0.4g counts as free sugar. Boone does not deduct anything for milk or whole fruit in this item. That is 0.1 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Popeyes Regular Fries

Boone cannot classify this item, because Popeyes chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Popeyes chooses not to publish an ingredient list

Ingredients: Popeyes Regular Fries

Popeyes does not publish the ingredients in a Popeyes Regular Fries, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Popeyes does not.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Popeyes’ decision, not an omission on our part.

Popeyes is not unusual in this. UK law lets any chain serving food made to order skip ingredient labelling entirely, and the chains that publish do so by choice.

Allergen information for this item is published by Popeyes and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Popeyes Regular Fries contains gluten.

Allergen information: Popeyes Regular Fries

Allergen	Status
Cereals containing gluten	Contains
Sesame	Not present
Soya	Not present
Milk	May contain traces
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	May contain traces
Molluscs	Not present
Lupin	Not present
Peanuts	Not present
Tree nuts	Not present
Sulphites	Not present

Contains = declared as an ingredient. May contain traces = Popeyes states the allergen cannot be excluded. Popeyes kitchens handle multiple foods, so no item can be guaranteed allergen free, even when an ingredient is removed from an order. Popeyes cooks its products in an oil blend that includes beef tallow. Popeyes takes care to remove bones from boneless products, but says some may remain.

Frequently asked questions

How many calories are in a Popeyes Regular Fries?+

Boone calculates that a Popeyes Regular Fries contains 328 kcal, which is 16% of an adult’s 2,000 kcal daily reference intake and 25% of the daily intake for a child aged 4 to 6.

How much sugar is in a Popeyes Regular Fries?+

A Popeyes Regular Fries contains 0.4g of sugar, all of which counts as free sugar, or about 0.1 teaspoons. That is 1% of an adult’s 30g daily limit and 2% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Popeyes Regular Fries?+

A Popeyes Regular Fries contains 3g of saturated fat. Boone calculates this as 15% of the daily guideline for an adult woman and 10% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Popeyes Regular Fries?+

A Popeyes Regular Fries contains 1.9g of salt. Boone calculates that as 63% of the daily limit for a child aged 4 to 6 and 32% of an adult’s 6g limit.

Is a Popeyes Regular Fries ultra-processed?+

Popeyes does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.