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Princes Plant Based Chunky Vegetable Curry nutrition: calories, saturated fat and salt
Princes Plant Based Chunky Vegetable Curry is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Princes Plant Based Chunky Vegetable Curry nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Princes Plant Based Chunky Vegetable Curry nutrition per 100g and per portion
Typical values
Per 100g
Per portion (392g)
Energy
66
259
Fat
0.7g
2.7g
of which saturates
0.1g
0.4g
Carbohydrate
10.9g
42.7g
of which sugars
3.7g
14.5g
of which added sugars
1.7g
6.7g
Fibre
2.4g
9.4g
Protein
2.9g
11.4g
Salt
0.49g
1.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Princes Plant Based Chunky Vegetable Curry by age
One pack (392g) provides about 259 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (392g)
% of that
Adult
2250kcal
259kcal
12%
Age 15 to 18
2433kcal
259kcal
11%
Age 11 to 14
2033kcal
259kcal
13%
Age 7 to 10
1750kcal
259kcal
15%
Age 4 to 6
1550kcal
259kcal
17%
Sugar in Princes Plant Based Chunky Vegetable Curry
One pack (392g) contains about 14.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 6.7g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (392g)
% of that
Adult
30g
6.7g
22%
Age 15 to 18
30g
6.7g
22%
Age 11 to 14
30g
6.7g
22%
Age 7 to 10
24g
6.7g
28%
Age 4 to 6
19g
6.7g
35%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Princes Plant Based Chunky Vegetable Curry: naturally very low
Princes Plant Based Chunky Vegetable Curry is naturally very low in fat, with about 2.74g per portion and 0g of added fat. Only around 0.39g is saturated, well within the daily maximum for every age group.
Age group
Max saturated fat
In one pack (392g)
% of that
Adult
24g
0.39g
2%
Age 15 to 18
30g
0.39g
1%
Age 11 to 14
25g
0.39g
2%
Age 7 to 10
22g
0.39g
2%
Age 4 to 6
18g
0.39g
2%
Salt in Princes Plant Based Chunky Vegetable Curry by age
Because princes plant based chunky vegetable curry is salted, a portion carries about 1.92g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (392g)
% of that
Adult
6g
1.92g
32%
Age 15 to 18
6g
1.92g
32%
Age 11 to 14
6g
1.92g
32%
Age 7 to 10
5g
1.92g
38%
Age 4 to 6
3g
1.92g
64%
Protein in Princes Plant Based Chunky Vegetable Curry by age
One pack (392g) provides about 11.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (392g)
% of that
Adult
50g
11g
23%
Age 15 to 18
55g
11g
21%
Age 11 to 14
42g
11g
27%
Age 7 to 10
28g
11g
41%
Age 4 to 6
20g
11g
57%
Is Princes Plant Based Chunky Vegetable Curry processed?
Yes. Princes Plant Based Chunky Vegetable Curry is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Princes Plant Based Chunky Vegetable Curry nutrition FAQ
How many calories are in princes plant based chunky vegetable curry?
One pack (392g) has about 259 calories.
How many calories are in princes plant based chunky vegetable curry?
One pack (392g) has about 259 calories.
Is princes plant based chunky vegetable curry good for you?
Princes Plant Based Chunky Vegetable Curry is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
