Pringles Cheese nutrition

Serving (30g, ~13 crisps)More from Pringles Ultra-processed (NOVA 4)

Figures from Pringles’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per serving (30g, ~13 crisps)Colours from FSA guidance, per 100gHow

Energy157 kcal8% of RI2,188 kJ, 523 kcal per 100g

Saturates2.2gHigh11% of RI7.3g per 100g

Sugars0.8gLow1% of RI2.7g per 100g

Salt0.5gHigh8% of RI1.67g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

157kcal12% of the day

!Nothing is over 30% of their daily limits in serving (30g, ~13 crisps).

CaloriesEnergy157 kcal12%

Reference 1,291 kcal

Total sugarWithin limit0.8g4%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2.2g16%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.5g17%

Limit 3g (NHS)

ProteinTarget1.8g

No set target for this age

Serving (30g, ~13 crisps) of Cheese. Figures from Pringles; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Pringles Cheese

Total sugar0.8gin serving (30g, ~13 crisps)

Teaspoons0.2One teaspoon is 4g

0.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other crisps & savoury snacks

Joint #85 of 117 crisps & savoury snacks for least salt per 100g.

Sorted by salt per 100gHow

Doritos Tangy Cheese 490 kcal per 100g1.63g Tyrrells Mature Cheddar & Chive 505 kcal per 100g1.63g Walkers Sensations Thai Sweet Chilli 500 kcal per 100g1.63g Walkers Sticky Teriyaki 514 kcal per 100g1.64g Pringles Cheese 523 kcal per 100g1.67g Pringles Hot & Spicy 517 kcal per 100g1.67g Walkers Pickled Onion 512 kcal per 100g1.68g Aldi Snackrite Salt & Vinegar Crunchy Sticks 24 Pack 432 G 512 kcal per 100g1.70g Aldi Snackrite BBQ Lentil Chips 6 Pack 0.09 KG 478 kcal per 100g1.71g

Swaps with less saltLess salt from PringlesPringles Original →1.17g per 100g, against 1.67g.Lowest salt in crisps & savoury snacksAldi Snackrite Sweet Popcorn Share Bag 0.11 KG →0.00g per 100g.

All crisps & savoury snacks →117 products

Among all 117 crisps & savoury snacks

Where it sits per 100g against every crisps & savoury snacks product in the Boone database.

Sugar2.7g per 100g

0gMiddle 2g66.5g

More sugar than 62% of the 117 crisps & savoury snacks.

Saturated fat7.3g per 100g

0.3gMiddle 2.5g12.5g

More saturated fat than 92% of the 117 crisps & savoury snacks.

Salt1.67g per 100g

0gMiddle 1.41g5.22g

More salt than 72% of the 117 crisps & savoury snacks.

Calories523 kcal per 100g

273 kcalMiddle 505 kcal549 kcal

More calories than 83% of the 117 crisps & savoury snacks.

Is Pringles Cheese ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Pringles Cheese nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Serving (30g, ~13 crisps)	On-the-go tube (40g)	Standard tube (165g)	Large tube (200g)
Energy	523 kcal	157 kcal	209 kcal	863 kcal	1,046 kcal
of which saturates	7.3g	2.2g	2.9g	12.0g	14.6g
of which sugars	2.7g	0.8g	1.1g	4.5g	5.4g
Protein	6.0g	1.8g	2.4g	9.9g	12.0g
Salt	1.67g	0.50g	0.67g	2.76g	3.34g

Quick answers

How many calories are in Pringles Cheese?+

157 kcal in serving (30g, ~13 crisps). Per 100g it is 523 kcal.

How much sugar is in Pringles Cheese?+

0.8g of sugar in serving (30g, ~13 crisps), about 0.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Pringles Cheese?+

0.5g in serving (30g, ~13 crisps): 17% of the 3g daily limit for a child aged 4 to 6 and 8% of the 6g adult limit.

Is Pringles Cheese ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Pringles’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Pringles’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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