Pukka Chip Shop Chicken Curry Pie nutrition: calories, saturated fat and salt

Pukka Chip Shop Chicken Curry Pie is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.

Pukka Chip Shop Chicken Curry Pie nutrition calculator

Calories, sugar, fat and salt by portion. Change the age and every percentage updates.

Portion sizeAge groupGender

Pukka Chip Shop Chicken Curry Pie nutrition per 100g and per portion

Typical values	Per 100g	Per portion (400g)
Energy	201	804
Fat	8.4g	33.6g
of which saturates	4g	16g
Carbohydrate	24.5g	98g
of which sugars	1.7g	6.8g
of which added sugars	0g	0g
Fibre	1.2g	4.8g
Protein	6.2g	24.8g
Salt	0.82g	3.3g

Calories, saturated fat and salt, by age

For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.

Calories in Pukka Chip Shop Chicken Curry Pie by age

One pack (400g) provides about 804 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.

Age group	Typical daily calories	In one pack (400g)	% of that
Adult	2250kcal	804kcal	36%
Age 15 to 18	2433kcal	804kcal	33%
Age 11 to 14	2033kcal	804kcal	40%
Age 7 to 10	1750kcal	804kcal	46%
Age 4 to 6	1550kcal	804kcal	52%

Sugar in Pukka Chip Shop Chicken Curry Pie

One pack (400g) contains about 6.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.

Age group	Daily free sugar limit	In one pack (400g)	% of that
Adult	30g	0g	0%
Age 15 to 18	30g	0g	0%
Age 11 to 14	30g	0g	0%
Age 7 to 10	24g	0g	0%
Age 4 to 6	19g	0g	0%

Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.

Fat in Pukka Chip Shop Chicken Curry Pie: high, mostly saturated

Pukka Chip Shop Chicken Curry Pie is naturally high in fat, with about 33.6g per portion, and most of it is saturated (16.0g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.

Age group	Max saturated fat	In one pack (400g)	% of that
Adult	24g	16g	67%
Age 15 to 18	30g	16g	53%
Age 11 to 14	25g	16g	64%
Age 7 to 10	22g	16g	73%
Age 4 to 6	18g	16g	89%

Salt in Pukka Chip Shop Chicken Curry Pie by age

Because pukka chip shop chicken curry pie is salted, a portion carries about 3.28g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.

Age group	Max salt	In one pack (400g)	% of that
Adult	6g	3.28g	55%
Age 15 to 18	6g	3.28g	55%
Age 11 to 14	6g	3.28g	55%
Age 7 to 10	5g	3.28g	66%
Age 4 to 6	3g	3.28g	109%

Protein in Pukka Chip Shop Chicken Curry Pie by age

One pack (400g) provides about 24.8g of protein. The table shows how that compares with daily protein needs by age.

Age group	Daily protein (RNI)	In one pack (400g)	% of that
Adult	50g	25g	50%
Age 15 to 18	55g	25g	45%
Age 11 to 14	42g	25g	59%
Age 7 to 10	28g	25g	89%
Age 4 to 6	20g	25g	124%

Is Pukka Chip Shop Chicken Curry Pie processed?

Yes. Pukka Chip Shop Chicken Curry Pie is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.

Pukka Chip Shop Chicken Curry Pie nutrition FAQ

How many calories are in pukka chip shop chicken curry pie?

One pack (400g) has about 804 calories.

How many calories are in pukka chip shop chicken curry pie?

One pack (400g) has about 804 calories.

Is pukka chip shop chicken curry pie good for you?

Pukka Chip Shop Chicken Curry Pie is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.

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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.