Quavers Cheese nutrition

Single pack (16g)More from Walkers Ultra-processed (NOVA 4)

Figures from Walkers’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per single pack (16g)Colours from FSA guidance, per 100gHow

Energy85 kcal4% of RI2,222 kJ, 531 kcal per 100g

Saturates2gHigh10% of RI12.5g per 100g

Sugars0.2gLow0% of RI1.25g per 100g

Salt0.28gHigh5% of RI1.75g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

85kcal7% of the day

!Nothing is over 30% of their daily limits in single pack (16g).

CaloriesEnergy85 kcal7%

Reference 1,291 kcal

Total sugarWithin limit0.2g1%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2g14%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.28g9%

Limit 3g (NHS)

ProteinTarget1g

No set target for this age

Single pack (16g) of Quavers Cheese. Figures from Walkers; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Quavers Cheese

Total sugar0.2gin single pack (16g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.2g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other crisps & savoury snacks

#90 of 117 crisps & savoury snacks for least salt per 100g.

Sorted by salt per 100gHow

Pringles Hot & Spicy 517 kcal per 100g1.67g Walkers Pickled Onion 512 kcal per 100g1.68g Aldi Snackrite Salt & Vinegar Crunchy Sticks 24 Pack 432 G 512 kcal per 100g1.70g Aldi Snackrite BBQ Lentil Chips 6 Pack 0.09 KG 478 kcal per 100g1.71g Quavers Cheese 531 kcal per 100g1.75g Aldi Snackrite Variety Crisps Multipack 0.15 KG 475 kcal per 100g1.76g Walkers Worcester Sauce 512 kcal per 100g1.76g Tyrrells Sea Salt & Cider Vinegar 488 kcal per 100g1.80g Seabrook Crinkle Cut Sea Salt & Vinegar 536 kcal per 100g1.84g

Swaps with less saltLess salt from WalkersWalkers Salt & Shake →0.02g per 100g, against 1.75g.Lowest salt in crisps & savoury snacksAldi Snackrite Sweet Popcorn Share Bag 0.11 KG →0.00g per 100g.

All crisps & savoury snacks →117 products

Among all 117 crisps & savoury snacks

Where it sits per 100g against every crisps & savoury snacks product in the Boone database.

Sugar1.2g per 100g

0gMiddle 2g66.5g

Less sugar than 66% of the 117 crisps & savoury snacks.

Saturated fat12.5g per 100g

0.3gMiddle 2.5g12.5g

More saturated fat than 99% of the 117 crisps & savoury snacks.

Salt1.75g per 100g

0gMiddle 1.41g5.22g

More salt than 76% of the 117 crisps & savoury snacks.

Calories531 kcal per 100g

273 kcalMiddle 505 kcal549 kcal

More calories than 92% of the 117 crisps & savoury snacks.

Is Quavers Cheese ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Quavers Cheese nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Single pack (16g)	Standard bag (25g)	Grab bag (40g)	Sharing bag (135g)
Energy	531 kcal	85 kcal	133 kcal	212 kcal	717 kcal
of which saturates	12.5g	2.0g	3.1g	5.0g	16.9g
of which sugars	1.2g	0.2g	0.3g	0.5g	1.7g
Protein	6.2g	1.0g	1.6g	2.5g	8.4g
Salt	1.75g	0.28g	0.44g	0.70g	2.36g

Quick answers

How many calories are in Quavers Cheese?+

85 kcal in single pack (16g). Per 100g it is 531 kcal.

How much sugar is in Quavers Cheese?+

0.2g of sugar in single pack (16g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Quavers Cheese?+

0.28g in single pack (16g): 9% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Is Quavers Cheese ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Walkers’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Walkers’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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