A pot (100g) of Rachel's Organic Kids Yogurt contains 82 kcal and 9g of sugar. This is on the lower end for kids' yoghurts, though it's still worth checking against the full daily sugar picture below.
Choose a brand, product and pot size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
The table below shows how the nutrition of Rachel's Organic Kids Yogurt changes across pot or portion sizes.
Rachel's Organic Kids Yogurt contains 82 kcal, 2.8g of fat (1.8g saturated), 9.5g of carbohydrate (9g sugar), 4g of protein and 0.1g of salt per 100g.
Rachel's Organic Kids range sits in the middle of the kids' yoghurt sugar spectrum at 9.0g per 100g, below Frubes and Munch Bunch but above the lowest-sugar options like Little Yeos and Plum. The organic certification applies to the ingredients rather than guaranteeing a particular sugar level.
At 9g of sugar per 100g, this sits in the moderate range. Roughly the first 5g of sugar per 100g in any yoghurt comes from natural milk lactose, so the remainder here reflects added sugar or fruit content in the recipe.
For children, the daily free sugar limit is 19g for ages 4 to 6 and 24g for ages 7 to 10. A single pot (100g) of Rachel's Organic Kids Yogurt delivers 9g of sugar, 47% of the daily limit for a 4 to 6 year old. Many children eat more than one yoghurt-type product in a day, alongside sugar from other sources like breakfast cereal, squash or snacks, so the cumulative total across a day matters more than any single pot.
Rachel's Organic Kids Yogurt contains 4g of protein per 100g. This is in the lower range for yoghurt-type products, typical of drinking yoghurts and some flavoured varieties where the recipe has been diluted with water or fruit preparation.
Rachel's Organic Kids Yogurt contains 1.8g of saturated fat per 100g, 9% of the adult daily guideline of 20g. A pot (100g) delivers 1.8g of saturated fat.
Rachel's Organic Kids Yogurt has a single main component: organic yogurt with fruit.
Looking at the ingredient list, it contains flavourings. Flavourings create or boost the taste profile, which matters particularly in products with very little actual fruit content.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.