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Rana Tomato & Mozzarella Gnocchi nutrition: calories, saturated fat and salt
Rana Tomato & Mozzarella Gnocchi is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Rana Tomato & Mozzarella Gnocchi nutrition per 100g and per portion
Typical values
Per 100g
Per portion (280g)
Energy
235
658
Fat
4g
11.2g
of which saturates
1.6g
4.5g
Carbohydrate
40g
112g
of which sugars
2.7g
7.6g
of which added sugars
0g
0g
Fibre
4.8g
13.4g
Protein
7.4g
20.7g
Salt
1.6g
4.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Rana Tomato & Mozzarella Gnocchi by age
One pack (280g) provides about 658 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (280g)
% of that
Adult
2250kcal
658kcal
29%
Age 15 to 18
2433kcal
658kcal
27%
Age 11 to 14
2033kcal
658kcal
32%
Age 7 to 10
1750kcal
658kcal
38%
Age 4 to 6
1550kcal
658kcal
42%
Sugar in Rana Tomato & Mozzarella Gnocchi
One pack (280g) contains about 7.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (280g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Rana Tomato & Mozzarella Gnocchi: high, mostly saturated
Rana Tomato & Mozzarella Gnocchi is naturally high in fat, with about 11.2g per portion, and most of it is saturated (4.48g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (280g)
% of that
Adult
24g
4.48g
19%
Age 15 to 18
30g
4.48g
15%
Age 11 to 14
25g
4.48g
18%
Age 7 to 10
22g
4.48g
20%
Age 4 to 6
18g
4.48g
25%
Salt in Rana Tomato & Mozzarella Gnocchi by age
Because rana tomato & mozzarella gnocchi is salted, a portion carries about 4.48g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (280g)
% of that
Adult
6g
4.48g
75%
Age 15 to 18
6g
4.48g
75%
Age 11 to 14
6g
4.48g
75%
Age 7 to 10
5g
4.48g
90%
Age 4 to 6
3g
4.48g
149%
Protein in Rana Tomato & Mozzarella Gnocchi by age
One pack (280g) provides about 20.7g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (280g)
% of that
Adult
50g
21g
41%
Age 15 to 18
55g
21g
38%
Age 11 to 14
42g
21g
49%
Age 7 to 10
28g
21g
74%
Age 4 to 6
20g
21g
103%
Is Rana Tomato & Mozzarella Gnocchi processed?
Yes. Rana Tomato & Mozzarella Gnocchi is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Rana Tomato & Mozzarella Gnocchi nutrition FAQ
How many calories are in rana tomato & mozzarella gnocchi?
One pack (280g) has about 658 calories.
How many calories are in rana tomato & mozzarella gnocchi?
One pack (280g) has about 658 calories.
Is rana tomato & mozzarella gnocchi good for you?
Rana Tomato & Mozzarella Gnocchi is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
