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Ristorante Gluten Free / Lactose Free Mozzarella Pizza nutrition: calories, saturated fat and salt
Ristorante Gluten Free / Lactose Free Mozzarella Pizza is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Ristorante Gluten Free / Lactose Free Mozzarella Pizza nutrition per 100g and per portion
Typical values
Per 100g
Per portion (74g)
Energy
230
170
Fat
11g
8.1g
of which saturates
4.8g
3.6g
Carbohydrate
22g
16.3g
of which sugars
2g
1.5g
of which added sugars
0g
0g
Fibre
1.6g
1.2g
Protein
10g
7.4g
Salt
0.98g
0.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Ristorante Gluten Free / Lactose Free Mozzarella Pizza by age
1 slice (74g) provides about 170 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In 1 slice (74g)
% of that
Adult
2250kcal
170kcal
8%
Age 15 to 18
2433kcal
170kcal
7%
Age 11 to 14
2033kcal
170kcal
8%
Age 7 to 10
1750kcal
170kcal
10%
Age 4 to 6
1550kcal
170kcal
11%
Sugar in Ristorante Gluten Free / Lactose Free Mozzarella Pizza
1 slice (74g) contains about 1.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (74g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Ristorante Gluten Free / Lactose Free Mozzarella Pizza is naturally high in fat, with about 8.14g per portion, and most of it is saturated (3.55g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In 1 slice (74g)
% of that
Adult
24g
3.55g
15%
Age 15 to 18
30g
3.55g
12%
Age 11 to 14
25g
3.55g
14%
Age 7 to 10
22g
3.55g
16%
Age 4 to 6
18g
3.55g
20%
Salt in Ristorante Gluten Free / Lactose Free Mozzarella Pizza by age
Because ristorante gluten free / lactose free mozzarella pizza is salted, a portion carries about 0.73g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (74g)
% of that
Adult
6g
0.73g
12%
Age 15 to 18
6g
0.73g
12%
Age 11 to 14
6g
0.73g
12%
Age 7 to 10
5g
0.73g
15%
Age 4 to 6
3g
0.73g
24%
Protein in Ristorante Gluten Free / Lactose Free Mozzarella Pizza by age
1 slice (74g) provides about 7.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In 1 slice (74g)
% of that
Adult
50g
7.4g
15%
Age 15 to 18
55g
7.4g
13%
Age 11 to 14
42g
7.4g
18%
Age 7 to 10
28g
7.4g
26%
Age 4 to 6
20g
7.4g
37%
Is Ristorante Gluten Free / Lactose Free Mozzarella Pizza processed?
Yes. Ristorante Gluten Free / Lactose Free Mozzarella Pizza is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in ristorante gluten free / lactose free mozzarella pizza?
1 slice (74g) has about 170 calories.
How many calories are in ristorante gluten free / lactose free mozzarella pizza?
1 slice (74g) has about 170 calories.
Is ristorante gluten free / lactose free mozzarella pizza good for you?
Ristorante Gluten Free / Lactose Free Mozzarella Pizza is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
