Ritter Sport Coconut (100g) nutrition

1 square (~10g)More from Ritter Sport Ultra-processed (NOVA 4)

Figures from Ritter Sport’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 square (~10g)Colours from FSA guidance, per 100gHow

Energy53 kcal3% of RI2,218 kJ, 530 kcal per 100g

Saturates2.1gHigh11% of RI21g per 100g

Sugars4.8gHigh5% of RI48g per 100g

Salt0.01gLow0% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

53kcal4% of the day

!Nothing is over 30% of their daily limits in 1 square (~10g).

CaloriesEnergy53 kcal4%

Reference 1,291 kcal

Total sugarWithin limit4.8g25%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2.1g15%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.01g0%

Limit 3g (NHS)

ProteinTarget0.6g

No set target for this age

1 square (~10g) of Coconut (100g). Figures from Ritter Sport; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ritter Sport Coconut

Total sugar4.8gin 1 square (~10g)

Teaspoons1.2One teaspoon is 4g

1.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #79 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Choceur Caramel Chocolate 0.2 KG 498 kcal per 100g47.6g Twix White (46g) 507 kcal per 100g47.8g Bounty Coconut & Milk Chocolate Snack Bar Multipack 488 kcal per 100g47.9g Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g) 550 kcal per 100g48.0g Ritter Sport Coconut (100g) 530 kcal per 100g48.0g Ritter Sport Marzipan (100g) 482 kcal per 100g48.0g Toblerone Dark Chocolate (100g) 529 kcal per 100g48.0g Aldi Dairyfine Wholenut Chocolate 0.2 KG 556 kcal per 100g48.3g Aldi Dairyfine Cookies & Milk Chocolate Sticks 11 Pack 0.2 KG 563 kcal per 100g48.7g

Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar48g per 100g

1.1gMiddle 49g72g

Less sugar than 52% of the 172 chocolate.

Saturated fat21g per 100g

2gMiddle 16.1g32g

More saturated fat than 86% of the 172 chocolate.

Salt0.1g per 100g

0gMiddle 0.23g1.04g

Less salt than 78% of the 172 chocolate.

Calories530 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 66% of the 172 chocolate.

Is Ritter Sport Coconut ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Ritter Sport Coconut nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 square (~10g)	2 squares (~20g)	Quarter (25g)	Half (50g)
Energy	530 kcal	53 kcal	106 kcal	132 kcal	265 kcal
of which saturates	21.0g	2.1g	4.2g	5.2g	10.5g
of which sugars	48.0g	4.8g	9.6g	12.0g	24.0g
Protein	5.5g	0.6g	1.1g	1.4g	2.8g
Salt	0.10g	0.01g	0.02g	0.03g	0.05g

Quick answers

How many calories are in Ritter Sport Coconut (100g)?+

53 kcal in 1 square (~10g). Per 100g it is 530 kcal.

How much sugar is in Ritter Sport Coconut (100g)?+

4.8g of sugar in 1 square (~10g), about 1.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ritter Sport Coconut (100g)?+

0.01g in 1 square (~10g): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Ritter Sport Coconut (100g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Ritter Sport’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ritter Sport’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

Track your day in the Boone app