Sacla' Puttanesca Pasta Sauce: nutrition, salt and what the label does not tell you

A standard serving of Sacla' Puttanesca Pasta Sauce (88g) contains 72 kcal, 0.88g of salt and 3.17g of sugar. It is classified as NOVA 2 — minimally processed under the NOVA food processing system.

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Salt, sugar and UPF level by serving

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Nutrition by serving

Nutrition by serving: Sacla' Puttanesca Pasta Sauce

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Quarter-jar serving (88g)	72 kcal	0.88g	3.17g	0.8 tsp	1.14g
Half-jar serving (125g)	103 kcal	1.25g	4.5g	1.1 tsp	1.63g
Half-jar serving (175g)	144 kcal	1.75g	6.3g	1.6 tsp	2.28g

Salt highlighted in amber above 15% of adult daily limit (6g), red above 33%. Sugar highlighted similarly against 30g adult daily free sugar limit. Teaspoons calculated at 4g per teaspoon (level teaspoon of granulated sugar).

Sacla' Puttanesca Pasta Sauce contains 82 kcal, 6.2g of fat (1.2g saturated), 4.1g of carbohydrate (3.6g sugar), 1.3g of protein and 1g of salt per 100g.

Sacla' Puttanesca uses 8% black olives and 4% capers but omits anchovies, making it vegan. The 'may contain fish' declaration reflects shared production lines. At 3.6g of sugar and 1.0g of salt per 100g it is among the lower-sugar sauces in this guide. A 175g serving delivers 6.3g of sugar and 1.75g of salt. Nutrition from the official Sacla' UK product page.

NOVA food processing classification

NOVA 2 — minimally processed

All whole food ingredients; no industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 2 covers processed culinary ingredients — oil, salt, vinegar — and simple combinations of whole foods made using minimal processing.

Sacla' Puttanesca Pasta Sauce is classified as NOVA 2 — minimally processed under the NOVA food processing system.

A NOVA 2 or 3 classification for a jarred pasta sauce is unusual. Most ambient pasta sauces in UK supermarkets contain at least modified maize starch and citric acid, which would push them into NOVA 4. The short ingredient list of Sacla' Puttanesca Pasta Sauce — using only recognisable whole food ingredients with no industrial additives — reflects a different approach to manufacturing that trades longer shelf life and price efficiency for a simpler formulation.

Salt

Sacla' Puttanesca Pasta Sauce contains 1g of salt per 100g. A quarter-jar serving (88g) delivers 0.88g of salt, 15% of the adult daily limit of 6g.

The 2010 FSA voluntary salt reduction target for pasta sauce is 1.1g per 100g. At 1g per 100g, this product meets that target.

Sugar and added sugar

Sacla' Puttanesca Pasta Sauce contains 3.6g of sugar per 100g. A quarter-jar serving (88g) delivers 3.17g of sugar. Tomatoes contain natural sugar (fructose), so some sugar content in any tomato-based sauce is expected. The key question is whether additional sugar has been added beyond what the tomatoes themselves provide.

The ingredient list for Sacla' Puttanesca Pasta Sauce includes added sugar. Tomatoes at peak ripeness contain around 2.5g to 3g of natural sugar per 100g — any total sugar content meaningfully above that reflects added sugar in the recipe. The amount of added sugar is not required to be declared separately on UK food labels, making it impossible to determine from the nutrition panel alone how much of the stated sugar is natural versus added.

Ingredients

Puttanesca pasta sauce (vegan)

Tomatoes (55%), Chopped Tomatoes (20%), Sunflower Seed Oil, Black Olives (8%), Capers (4%), Onion, Extra Virgin Olive Oil, Garlic, Salt, Sugar, Black Pepper, Basil. No anchovies — made vegan by omitting the traditional anchovy component. Certified vegan and coeliac-safe. Nutrition from the official Sacla' UK product page.

Allergens at a glance

Allergen information: Sacla' Puttanesca Pasta Sauce

Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	May contain traces
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

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Nutrition from official brand UK labels (Dolmio UK, Loyd Grossman UK, Sacla' UK, Napolina UK, Barilla UK), Action on Salt pasta sauce and pesto surveys (2009, 2017), Which? blind taste test 2023 (pesto), MadeForMums independent analysis, and UK supermarket product listings. NOVA classifications from ingredient lists at time of writing. For guidance only, not medical advice.