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Sainsbury's Chicken Arrabbiata nutrition: calories, saturated fat and salt
Sainsbury's Chicken Arrabbiata is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Chicken Arrabbiata nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
116
464
Fat
1.7g
6.8g
of which saturates
0.6g
2.4g
Carbohydrate
16.7g
66.8g
of which sugars
3.5g
14g
of which added sugars
0g
0g
Fibre
1.8g
7.2g
Protein
7.5g
30g
Salt
0.42g
1.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Chicken Arrabbiata by age
One pack (400g) provides about 464 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
464kcal
21%
Age 15 to 18
2433kcal
464kcal
19%
Age 11 to 14
2033kcal
464kcal
23%
Age 7 to 10
1750kcal
464kcal
27%
Age 4 to 6
1550kcal
464kcal
30%
Sugar in Sainsbury's Chicken Arrabbiata
One pack (400g) contains about 14.0g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Chicken Arrabbiata: high, mostly unsaturated
Sainsbury's Chicken Arrabbiata is naturally high in fat, at about 6.8g per portion, though most of it is unsaturated. Only around 2.4g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
2.4g
10%
Age 15 to 18
30g
2.4g
8%
Age 11 to 14
25g
2.4g
10%
Age 7 to 10
22g
2.4g
11%
Age 4 to 6
18g
2.4g
13%
Salt in Sainsbury's Chicken Arrabbiata by age
Because sainsbury's chicken arrabbiata is salted, a portion carries about 1.68g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
1.68g
28%
Age 15 to 18
6g
1.68g
28%
Age 11 to 14
6g
1.68g
28%
Age 7 to 10
5g
1.68g
34%
Age 4 to 6
3g
1.68g
56%
Protein in Sainsbury's Chicken Arrabbiata by age
One pack (400g) provides about 30.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
30g
60%
Age 15 to 18
55g
30g
55%
Age 11 to 14
42g
30g
71%
Age 7 to 10
28g
30g
107%
Age 4 to 6
20g
30g
150%
Is Sainsbury's Chicken Arrabbiata processed?
Yes. Sainsbury's Chicken Arrabbiata is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Chicken Arrabbiata nutrition FAQ
How many calories are in sainsbury's chicken arrabbiata?
One pack (400g) has about 464 calories.
How many calories are in sainsbury's chicken arrabbiata?
One pack (400g) has about 464 calories.
Is sainsbury's chicken arrabbiata good for you?
Sainsbury's Chicken Arrabbiata is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
