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Sainsbury's Chicken Casserole nutrition: calories, saturated fat and salt
Sainsbury's Chicken Casserole is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Chicken Casserole nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
121
484
Fat
4.8g
19.2g
of which saturates
2g
8g
Carbohydrate
11.9g
47.6g
of which sugars
1.7g
6.8g
of which added sugars
0g
0g
Fibre
1.1g
4.4g
Protein
7g
28g
Salt
0.68g
2.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Chicken Casserole by age
One pack (400g) provides about 484 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
484kcal
22%
Age 15 to 18
2433kcal
484kcal
20%
Age 11 to 14
2033kcal
484kcal
24%
Age 7 to 10
1750kcal
484kcal
28%
Age 4 to 6
1550kcal
484kcal
31%
Sugar in Sainsbury's Chicken Casserole
One pack (400g) contains about 6.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Chicken Casserole: high, mostly saturated
Sainsbury's Chicken Casserole is naturally high in fat, with about 19.2g per portion, and most of it is saturated (8.0g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
8g
33%
Age 15 to 18
30g
8g
27%
Age 11 to 14
25g
8g
32%
Age 7 to 10
22g
8g
36%
Age 4 to 6
18g
8g
44%
Salt in Sainsbury's Chicken Casserole by age
Because sainsbury's chicken casserole is salted, a portion carries about 2.72g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
2.72g
45%
Age 15 to 18
6g
2.72g
45%
Age 11 to 14
6g
2.72g
45%
Age 7 to 10
5g
2.72g
54%
Age 4 to 6
3g
2.72g
91%
Protein in Sainsbury's Chicken Casserole by age
One pack (400g) provides about 28.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
28g
56%
Age 15 to 18
55g
28g
51%
Age 11 to 14
42g
28g
67%
Age 7 to 10
28g
28g
100%
Age 4 to 6
20g
28g
140%
Is Sainsbury's Chicken Casserole processed?
Yes. Sainsbury's Chicken Casserole is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Chicken Casserole nutrition FAQ
How many calories are in sainsbury's chicken casserole?
One pack (400g) has about 484 calories.
How many calories are in sainsbury's chicken casserole?
One pack (400g) has about 484 calories.
Is sainsbury's chicken casserole good for you?
Sainsbury's Chicken Casserole is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
