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Sainsbury's Chicken Saag Masala nutrition: calories, saturated fat and salt
Sainsbury's Chicken Saag Masala is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Chicken Saag Masala nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Chicken Saag Masala nutrition per 100g and per portion
Typical values
Per 100g
Per portion (200g)
Energy
115
230
Fat
5.8g
11.6g
of which saturates
1.5g
3g
Carbohydrate
4.1g
8.2g
of which sugars
3.3g
6.6g
of which added sugars
1.3g
2.6g
Fibre
1.8g
3.6g
Protein
10.8g
21.6g
Salt
0.62g
1.2g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Chicken Saag Masala by age
One serving (200g) provides about 230 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one serving (200g)
% of that
Adult
2250kcal
230kcal
10%
Age 15 to 18
2433kcal
230kcal
9%
Age 11 to 14
2033kcal
230kcal
11%
Age 7 to 10
1750kcal
230kcal
13%
Age 4 to 6
1550kcal
230kcal
15%
Sugar in Sainsbury's Chicken Saag Masala
One serving (200g) contains about 6.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 2.6g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one serving (200g)
% of that
Adult
30g
2.6g
9%
Age 15 to 18
30g
2.6g
9%
Age 11 to 14
30g
2.6g
9%
Age 7 to 10
24g
2.6g
11%
Age 4 to 6
19g
2.6g
14%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Chicken Saag Masala: high, mostly saturated
Sainsbury's Chicken Saag Masala is naturally high in fat, with about 11.6g per portion, and most of it is saturated (3.0g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one serving (200g)
% of that
Adult
24g
3g
12%
Age 15 to 18
30g
3g
10%
Age 11 to 14
25g
3g
12%
Age 7 to 10
22g
3g
14%
Age 4 to 6
18g
3g
17%
Salt in Sainsbury's Chicken Saag Masala by age
Because sainsbury's chicken saag masala is salted, a portion carries about 1.24g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one serving (200g)
% of that
Adult
6g
1.24g
21%
Age 15 to 18
6g
1.24g
21%
Age 11 to 14
6g
1.24g
21%
Age 7 to 10
5g
1.24g
25%
Age 4 to 6
3g
1.24g
41%
Protein in Sainsbury's Chicken Saag Masala by age
One serving (200g) provides about 21.6g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one serving (200g)
% of that
Adult
50g
22g
43%
Age 15 to 18
55g
22g
39%
Age 11 to 14
42g
22g
51%
Age 7 to 10
28g
22g
77%
Age 4 to 6
20g
22g
108%
Is Sainsbury's Chicken Saag Masala processed?
Yes. Sainsbury's Chicken Saag Masala is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Chicken Saag Masala nutrition FAQ
How many calories are in sainsbury's chicken saag masala?
One serving (200g) has about 230 calories.
How many calories are in sainsbury's chicken saag masala?
One serving (200g) has about 230 calories.
Is sainsbury's chicken saag masala good for you?
Sainsbury's Chicken Saag Masala is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
