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Sainsbury's Chicken Sweet & Sour Banquet nutrition: calories, saturated fat and salt
Sainsbury's Chicken Sweet & Sour Banquet is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Chicken Sweet & Sour Banquet nutrition per 100g and per portion
Typical values
Per 100g
Per portion (500g)
Energy
136
680
Fat
4.2g
21g
of which saturates
0.5g
2.5g
Carbohydrate
18.6g
93g
of which sugars
5.7g
28.5g
of which added sugars
4.2g
21g
Fibre
1.1g
5.5g
Protein
5.5g
27.5g
Salt
0.48g
2.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Chicken Sweet & Sour Banquet by age
One pack (500g) provides about 680 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (500g)
% of that
Adult
2250kcal
680kcal
30%
Age 15 to 18
2433kcal
680kcal
28%
Age 11 to 14
2033kcal
680kcal
33%
Age 7 to 10
1750kcal
680kcal
39%
Age 4 to 6
1550kcal
680kcal
44%
Sugar in Sainsbury's Chicken Sweet & Sour Banquet
One pack (500g) contains about 28.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 21.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (500g)
% of that
Adult
30g
21g
70%
Age 15 to 18
30g
21g
70%
Age 11 to 14
30g
21g
70%
Age 7 to 10
24g
21g
88%
Age 4 to 6
19g
21g
111%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Sainsbury's Chicken Sweet & Sour Banquet is naturally high in fat, at about 21.0g per portion, though most of it is unsaturated. Only around 2.5g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (500g)
% of that
Adult
24g
2.5g
10%
Age 15 to 18
30g
2.5g
8%
Age 11 to 14
25g
2.5g
10%
Age 7 to 10
22g
2.5g
11%
Age 4 to 6
18g
2.5g
14%
Salt in Sainsbury's Chicken Sweet & Sour Banquet by age
Because sainsbury's chicken sweet & sour banquet is salted, a portion carries about 2.4g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (500g)
% of that
Adult
6g
2.4g
40%
Age 15 to 18
6g
2.4g
40%
Age 11 to 14
6g
2.4g
40%
Age 7 to 10
5g
2.4g
48%
Age 4 to 6
3g
2.4g
80%
Protein in Sainsbury's Chicken Sweet & Sour Banquet by age
One pack (500g) provides about 27.5g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (500g)
% of that
Adult
50g
28g
55%
Age 15 to 18
55g
28g
50%
Age 11 to 14
42g
28g
65%
Age 7 to 10
28g
28g
98%
Age 4 to 6
20g
28g
138%
Is Sainsbury's Chicken Sweet & Sour Banquet processed?
Yes. Sainsbury's Chicken Sweet & Sour Banquet is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in sainsbury's chicken sweet & sour banquet?
One pack (500g) has about 680 calories.
How many calories are in sainsbury's chicken sweet & sour banquet?
One pack (500g) has about 680 calories.
Is sainsbury's chicken sweet & sour banquet good for you?
Sainsbury's Chicken Sweet & Sour Banquet is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
