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Sainsbury's Fully Loaded Chicken Fajita nutrition: calories, saturated fat and salt
Sainsbury's Fully Loaded Chicken Fajita is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Fully Loaded Chicken Fajita nutrition per 100g and per portion
Typical values
Per 100g
Per portion (275g)
Energy
120
330
Fat
2.1g
5.8g
of which saturates
0.5g
1.4g
Carbohydrate
17g
46.8g
of which sugars
3.9g
10.7g
of which added sugars
1.4g
3.8g
Fibre
2g
5.5g
Protein
7.4g
20.4g
Salt
0.45g
1.2g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Fully Loaded Chicken Fajita by age
One serving (275g) provides about 330 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one serving (275g)
% of that
Adult
2250kcal
330kcal
15%
Age 15 to 18
2433kcal
330kcal
14%
Age 11 to 14
2033kcal
330kcal
16%
Age 7 to 10
1750kcal
330kcal
19%
Age 4 to 6
1550kcal
330kcal
21%
Sugar in Sainsbury's Fully Loaded Chicken Fajita
One serving (275g) contains about 10.7g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 3.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one serving (275g)
% of that
Adult
30g
3.8g
13%
Age 15 to 18
30g
3.8g
13%
Age 11 to 14
30g
3.8g
13%
Age 7 to 10
24g
3.8g
16%
Age 4 to 6
19g
3.8g
20%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Fully Loaded Chicken Fajita: high, mostly unsaturated
Sainsbury's Fully Loaded Chicken Fajita is naturally high in fat, at about 5.78g per portion, though most of it is unsaturated. Only around 1.38g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one serving (275g)
% of that
Adult
24g
1.38g
6%
Age 15 to 18
30g
1.38g
5%
Age 11 to 14
25g
1.38g
6%
Age 7 to 10
22g
1.38g
6%
Age 4 to 6
18g
1.38g
8%
Salt in Sainsbury's Fully Loaded Chicken Fajita by age
Because sainsbury's fully loaded chicken fajita is salted, a portion carries about 1.24g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one serving (275g)
% of that
Adult
6g
1.24g
21%
Age 15 to 18
6g
1.24g
21%
Age 11 to 14
6g
1.24g
21%
Age 7 to 10
5g
1.24g
25%
Age 4 to 6
3g
1.24g
41%
Protein in Sainsbury's Fully Loaded Chicken Fajita by age
One serving (275g) provides about 20.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one serving (275g)
% of that
Adult
50g
20g
41%
Age 15 to 18
55g
20g
37%
Age 11 to 14
42g
20g
49%
Age 7 to 10
28g
20g
73%
Age 4 to 6
20g
20g
102%
Is Sainsbury's Fully Loaded Chicken Fajita processed?
Yes. Sainsbury's Fully Loaded Chicken Fajita is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in sainsbury's fully loaded chicken fajita?
One serving (275g) has about 330 calories.
How many calories are in sainsbury's fully loaded chicken fajita?
One serving (275g) has about 330 calories.
Is sainsbury's fully loaded chicken fajita good for you?
Sainsbury's Fully Loaded Chicken Fajita is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
